Shake and Bake

Workouts

Sunday 12/17/23 @ 7:0 PM
151kj
80rpm
36%
15mph
30 min Disney Holiday Ride
Emma Lovewell
Friday 12/22/23 @ 11:15 AM
✅
158kj
82rpm
35%
15mph
Saturday 8/5/23 @ 9:0 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 4:58 PM
✅
243kj
83rpm
34%
15mph
Saturday 5/20/23 @ 12:55 PM
158kj
77rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/21/22 @ 1:27 PM
✅
169kj
88rpm
41%
19mph
Tuesday 4/18/23 @ 12:11 PM
144kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 3/20/22 @ 7:9 PM
✅
163kj
83rpm
36%
15mph
Monday 12/19/22 @ 9:41 PM
148kj
74rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 10/8/22 @ 3:21 PM
✅
180kj
84rpm
44%
19mph
Sunday 12/11/22 @ 10:0 PM
240kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 2:36 PM
✅
260kj
78rpm
33%
14mph
Thursday 10/27/22 @ 9:2 PM
133kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/14/22 @ 2:46 PM
✅
170kj
85rpm
35%
16mph
Monday 8/8/22 @ 6:9 PM
127kj
93rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/4/22 @ 6:43 PM
✅
160kj
90rpm
34%
15mph
Thursday 8/4/22 @ 10:30 PM
260kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:48 PM
✅
332kj
86rpm
35%
16mph
Tuesday 7/12/22 @ 3:43 PM
117kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 7:54 PM
✅
184kj
82rpm
38%
16mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
151 kj
Sunday 12/17/23
✅ 158 kj
Friday 12/22/23
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 8/5/23
✅ 243 kj
Saturday 7/29/23
20 min FTP Test Ride
Christine D'Ercole
158 kj
Saturday 5/20/23
✅ 169 kj
Thursday 7/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
144 kj
Tuesday 4/18/23
✅ 163 kj
Sunday 3/20/22
20 min FTP Test Ride
Denis Morton
148 kj
Monday 12/19/22
✅ 180 kj
Saturday 10/8/22
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Sunday 12/11/22
✅ 260 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 10/27/22
✅ 170 kj
Friday 10/14/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
127 kj
Monday 8/8/22
✅ 160 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 8/4/22
✅ 332 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Tuesday 7/12/22
✅ 184 kj
Tuesday 3/9/21