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Shake and Bake
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Previous Workouts
Tuesday 7/20/21 @ 9:35 PM
✅
378
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:47 AM
121
kj
88
rpm
30
%
14
mph
Wednesday 2/24/21 @ 11:16 PM
✅
521
kj
100
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/1/21 @ 4:0 PM
205
kj
82
rpm
33
%
14
mph
Wednesday 8/19/20 @ 2:52 AM
✅
190
kj
97
rpm
46
%
22
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 11:15 PM
62
kj
77
rpm
34
%
14
mph
Saturday 10/31/20 @ 7:50 PM
✅
566
kj
97
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 12:29 AM
262
kj
77
rpm
39
%
16
mph
Wednesday 8/26/20 @ 10:31 PM
✅
569
kj
97
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 12:19 AM
245
kj
79
rpm
37
%
15
mph
Saturday 4/18/20 @ 7:44 PM
✅
673
kj
97
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 9:2 PM
322
kj
79
rpm
37
%
15
mph
Thursday 5/28/20 @ 5:48 PM
✅
536
kj
96
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/27/20 @ 7:15 PM
232
kj
84
rpm
35
%
15
mph
Previous Workouts
aesophrock
Seattle
47 🔥
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat aesophrock
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Tuesday 7/20/21
121
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
521
kj
Wednesday 2/24/21
205
kj
Saturday 5/1/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
190
kj
Wednesday 8/19/20
62
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
566
kj
Saturday 10/31/20
262
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Wednesday 8/26/20
245
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
673
kj
Saturday 4/18/20
322
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
536
kj
Thursday 5/28/20
232
kj
Saturday 6/27/20
Previous Workouts