Shake and Bake

Workouts

Tuesday 7/20/21 @ 9:35 PM
✅
378kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 AM
121kj
88rpm
30%
14mph
Wednesday 2/24/21 @ 11:16 PM
✅
521kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Wednesday 8/19/20 @ 2:52 AM
✅
190kj
97rpm
46%
22mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:15 PM
62kj
77rpm
34%
14mph
Saturday 10/31/20 @ 7:50 PM
✅
566kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:29 AM
262kj
77rpm
39%
16mph
Wednesday 8/26/20 @ 10:31 PM
✅
569kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Saturday 4/18/20 @ 7:44 PM
✅
673kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Thursday 5/28/20 @ 5:48 PM
✅
536kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 7/20/21
121 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Wednesday 2/24/21
205 kj
Saturday 5/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 190 kj
Wednesday 8/19/20
62 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Saturday 10/31/20
262 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 8/26/20
245 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 4/18/20
322 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Thursday 5/28/20
232 kj
Saturday 6/27/20