Shake and Bake
VS
Workouts
Monday 1/3/22 @ 4:32 PM
156kj
76rpm
38%
15mph
Tuesday 1/18/22 @ 1:16 PM
✅
175kj
86rpm
36%
16mph
Thursday 2/20/20 @ 1:38 PM
✅
349kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 2:13 PM
312kj
92rpm
37%
17mph
Monday 4/27/20 @ 12:48 PM
✅
335kj
92rpm
36%
17mph
Friday 5/1/20 @ 2:3 PM
278kj
93rpm
31%
15mph
Monday 4/13/20 @ 12:48 PM
✅
356kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 8:10 PM
314kj
93rpm
36%
17mph
Monday 12/10/18 @ 12:58 PM
✅
381kj
87rpm
41%
18mph
Thursday 4/2/20 @ 8:31 PM
309kj
87rpm
38%
17mph
Monday 10/28/19 @ 12:43 PM
✅
366kj
82rpm
43%
18mph
Sunday 10/27/19 @ 3:38 PM
346kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 12:59 PM
✅
377kj
83rpm
43%
19mph
Thursday 1/3/19 @ 10:57 AM
238kj
82rpm
37%
16mph
Sunday 11/4/18 @ 3:36 PM
✅
342kj
76rpm
45%
18mph
Sunday 10/28/18 @ 6:44 PM
293kj
76rpm
42%
17mph
Saturday 6/9/18 @ 3:16 PM
✅
504kj
84rpm
43%
19mph
Saturday 2/24/18 @ 5:36 PM
479kj
86rpm
42%
18mph
Wednesday 2/21/18 @ 1:12 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 8:6 PM
✅
279kj
84rpm
46%
19mph
aerospacemom
HR, CO #PZP
55
🔥
VS
eatcake4bfast
#grace&courage
36
Workouts
312
kj
Wednesday 2/3/21
238
kj
Thursday 1/3/19
479
kj
Saturday 2/24/18