Shake and Bake
Workouts
Monday 11/15/21 @ 1:14 PM
257kj
73rpm
40%
16mph
Tuesday 11/9/21 @ 10:50 PM
✅
663kj
91rpm
51%
23mph
Tuesday 9/17/19 @ 11:45 AM
364kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 7:35 PM
✅
676kj
93rpm
50%
23mph
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
860kj
92rpm
50%
23mph
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 5:18 PM
✅
555kj
89rpm
48%
22mph
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
Friday 10/25/19 @ 8:28 PM
✅
863kj
92rpm
50%
23mph
Tuesday 9/24/19 @ 11:58 AM
375kj
87rpm
41%
18mph
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
Wednesday 2/13/19 @ 12:49 PM
373kj
86rpm
41%
18mph
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
Wednesday 6/27/18 @ 12:6 PM
259kj
84rpm
43%
19mph
Friday 9/14/18 @ 3:3 PM
✅
409kj
88rpm
48%
22mph
Sunday 7/1/18 @ 2:55 PM
404kj
80rpm
46%
19mph
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
Saturday 4/21/18 @ 1:48 PM
347kj
82rpm
38%
16mph
Wednesday 4/25/18 @ 9:6 PM
✅
736kj
90rpm
44%
22mph
Workouts
471
kj
Sunday 2/9/20
345
kj
Thursday 8/29/19
478
kj
Monday 1/28/19
347
kj
Saturday 4/21/18