Shake and Bake

Workouts

Monday 4/26/21 @ 1:26 PM
βœ…
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:24 PM
381kj
89rpm
41%
18mph
Friday 11/6/20 @ 11:14 AM
239kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:34 PM
βœ…
268kj
70rpm
49%
19mph
Monday 10/5/20 @ 4:8 PM
262kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
βœ…
281kj
73rpm
49%
19mph
Thursday 9/24/20 @ 1:46 PM
βœ…
244kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 11:9 PM
170kj
60rpm
43%
13mph
Tuesday 8/4/20 @ 3:49 PM
206kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:7 PM
βœ…
228kj
89rpm
47%
21mph
Wednesday 7/1/20 @ 12:57 AM
119kj
77rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
βœ…
153kj
82rpm
47%
20mph
Tuesday 5/26/20 @ 8:58 PM
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
Thursday 4/9/20 @ 1:59 PM
213kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
βœ…
270kj
73rpm
49%
19mph
Thursday 2/6/20 @ 11:37 PM
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
βœ…
268kj
81rpm
45%
19mph
Tuesday 2/4/20 @ 1:55 PM
396kj
70rpm
50%
18mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/2/20 @ 4:17 PM
βœ…
431kj
74rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 4/26/21
381 kj
Monday 4/26/21
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Friday 11/6/20
βœ… 268 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
262 kj
Monday 10/5/20
βœ… 281 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Thursday 9/24/20
170 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
206 kj
Tuesday 8/4/20
βœ… 228 kj
Wednesday 7/8/20
15 min New Tracks Ride
Cody Rigsby
119 kj
Wednesday 7/1/20
βœ… 153 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Tuesday 5/26/20
βœ… 260 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 4/9/20
βœ… 270 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Thursday 2/6/20
βœ… 268 kj
Monday 2/10/20
45 min HIIT & Hills Ride
Cody Rigsby
396 kj
Tuesday 2/4/20
βœ… 431 kj
Sunday 2/2/20