Shake and Bake
Workouts
Thursday 6/29/23 @ 2:14 PM
148kj
80rpm
32%
14mph
Thursday 5/11/23 @ 4:10 PM
✅
212kj
84rpm
39%
17mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Tuesday 5/31/22 @ 6:47 PM
✅
238kj
87rpm
40%
18mph
Monday 10/31/22 @ 2:2 PM
✅
192kj
66rpm
45%
16mph
Tuesday 11/1/22 @ 8:6 PM
191kj
72rpm
43%
16mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Monday 1/20/20 @ 8:50 PM
✅
499kj
77rpm
44%
18mph
Wednesday 7/28/21 @ 10:31 AM
✅
150kj
66rpm
47%
17mph
Tuesday 12/14/21 @ 9:45 PM
136kj
72rpm
44%
17mph
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Sunday 3/8/20 @ 8:0 PM
✅
384kj
89rpm
41%
19mph
Monday 6/8/20 @ 11:1 PM
✅
413kj
72rpm
49%
19mph
Monday 8/19/19 @ 7:11 PM
343kj
77rpm
44%
18mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Monday 2/17/20 @ 6:8 PM
246kj
81rpm
44%
18mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Wednesday 10/16/19 @ 2:3 PM
349kj
71rpm
45%
17mph
Monday 10/21/19 @ 6:19 PM
✅
407kj
81rpm
46%
19mph
Workouts
148
kj
Thursday 6/29/23
184
kj
Friday 12/9/22
349
kj
Monday 4/25/22
136
kj
Tuesday 12/14/21
250
kj
Monday 9/27/21
349
kj
Wednesday 10/16/19