Shake and Bake
Workouts
Wednesday 11/17/21 @ 8:7 PM
224kj
80rpm
41%
18mph
Thursday 2/9/23 @ 10:0 AM
✅
299kj
82rpm
47%
20mph
Friday 11/4/22 @ 8:14 PM
✅
242kj
80rpm
44%
18mph
Thursday 11/3/22 @ 11:28 PM
192kj
79rpm
44%
18mph
Friday 4/9/21 @ 8:51 PM
246kj
80rpm
43%
18mph
Thursday 5/6/21 @ 8:58 AM
✅
285kj
73rpm
50%
19mph
Saturday 2/20/21 @ 4:55 PM
255kj
80rpm
45%
18mph
Monday 2/22/21 @ 9:33 AM
✅
310kj
75rpm
47%
20mph
Saturday 1/30/21 @ 10:4 PM
263kj
80rpm
45%
18mph
Tuesday 1/12/21 @ 9:50 AM
✅
298kj
74rpm
51%
20mph
Monday 1/18/21 @ 9:28 PM
241kj
82rpm
43%
18mph
Friday 11/13/20 @ 9:56 AM
✅
301kj
79rpm
48%
20mph
Saturday 1/9/21 @ 9:9 PM
256kj
79rpm
46%
18mph
Saturday 1/9/21 @ 10:30 AM
✅
288kj
75rpm
50%
20mph
Tuesday 3/24/20 @ 6:45 PM
55kj
87rpm
34%
15mph
Thursday 2/20/20 @ 10:44 AM
✅
81kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 6:34 PM
61kj
76rpm
41%
16mph
Wednesday 2/26/20 @ 3:2 PM
✅
120kj
72rpm
57%
21mph
Monday 5/27/19 @ 6:16 PM
246kj
72rpm
48%
18mph
Wednesday 7/31/19 @ 2:23 PM
✅
354kj
78rpm
52%
21mph
Workouts
256
kj
Saturday 1/9/21