Shake and Bake
Workouts
Friday 12/2/22 @ 4:2 PM
✅
247kj
72rpm
47%
18mph
Tuesday 12/20/22 @ 6:16 AM
171kj
62rpm
46%
16mph
Saturday 11/19/22 @ 6:21 PM
✅
251kj
77rpm
45%
18mph
Friday 11/11/22 @ 4:41 PM
153kj
62rpm
44%
15mph
Thursday 4/8/21 @ 8:51 PM
210kj
88rpm
38%
17mph
Saturday 4/3/21 @ 10:46 AM
✅
229kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 11:32 PM
✅
216kj
84rpm
40%
17mph
Saturday 2/6/21 @ 5:23 PM
193kj
77rpm
40%
16mph
Wednesday 1/20/21 @ 12:27 AM
✅
249kj
80rpm
45%
18mph
Monday 1/25/21 @ 7:31 AM
188kj
78rpm
40%
16mph
Wednesday 1/20/21 @ 9:55 PM
✅
255kj
83rpm
44%
19mph
Monday 11/9/20 @ 6:1 PM
206kj
80rpm
41%
17mph
Monday 1/18/21 @ 9:28 PM
✅
241kj
82rpm
43%
18mph
Friday 11/13/20 @ 5:18 PM
209kj
79rpm
41%
17mph
Saturday 1/9/21 @ 9:9 PM
✅
256kj
79rpm
46%
18mph
Friday 1/8/21 @ 6:0 PM
218kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 11:14 PM
✅
265kj
77rpm
47%
19mph
Saturday 1/25/20 @ 8:48 AM
176kj
70rpm
42%
16mph
Monday 1/20/20 @ 5:51 PM
✅
206kj
80rpm
41%
17mph
Friday 12/13/19 @ 8:25 AM
171kj
78rpm
39%
16mph
Workouts
171
kj
Tuesday 12/20/22
210
kj
Thursday 4/8/21
206
kj
Monday 11/9/20