Shake and Bake
Workouts
Friday 12/2/22 @ 4:2 PM
✅
247kj
72rpm
47%
18mph
Friday 12/2/22 @ 9:10 PM
193kj
64rpm
47%
16mph
Thursday 9/23/21 @ 5:40 PM
✅
181kj
85rpm
37%
16mph
Thursday 10/14/21 @ 5:4 PM
177kj
69rpm
42%
15mph
Monday 8/30/21 @ 5:49 PM
178kj
81rpm
36%
16mph
Friday 6/4/21 @ 2:11 PM
✅
187kj
76rpm
41%
16mph
Tuesday 2/16/21 @ 11:20 PM
✅
255kj
75rpm
46%
18mph
Monday 7/12/21 @ 9:43 PM
187kj
63rpm
46%
16mph
Wednesday 1/20/21 @ 12:27 AM
✅
249kj
80rpm
45%
18mph
Friday 1/22/21 @ 8:18 PM
171kj
77rpm
39%
15mph
Tuesday 1/5/21 @ 11:14 PM
✅
265kj
77rpm
47%
19mph
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph
Monday 12/14/20 @ 9:15 PM
✅
208kj
79rpm
42%
17mph
Friday 12/18/20 @ 3:53 PM
176kj
70rpm
42%
15mph
Tuesday 3/24/20 @ 7:9 PM
✅
69kj
69rpm
46%
17mph
Saturday 5/23/20 @ 7:57 PM
58kj
65rpm
44%
15mph
Monday 1/20/20 @ 5:51 PM
✅
206kj
80rpm
41%
17mph
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 5:21 PM
218kj
77rpm
43%
17mph
Thursday 4/23/20 @ 10:26 PM
✅
218kj
80rpm
42%
17mph
Workouts
193
kj
Friday 12/2/22
177
kj
Thursday 10/14/21
176
kj
Friday 12/18/20