Shake and Bake

Workouts

Thursday 9/16/21 @ 6:8 PM
184kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 11:45 AM
159kj
80rpm
35%
15mph
Tuesday 8/23/22 @ 6:42 PM
155kj
82rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Wednesday 12/16/20 @ 10:5 PM
203kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Tuesday 3/24/20 @ 6:57 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 12:38 AM
51kj
84rpm
35%
15mph
Thursday 10/10/19 @ 5:36 PM
101kj
92rpm
32%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/7/19 @ 1:1 AM
122kj
82rpm
38%
16mph
Monday 9/24/18 @ 3:47 AM
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:28 PM
201kj
80rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 9/16/21
159 kj
Tuesday 7/18/23
30 min XOXO, Cody
Cody Rigsby
155 kj
Tuesday 8/23/22
89 kj
Friday 2/11/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Wednesday 12/16/20
97 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 3/24/20
51 kj
Monday 7/29/19
20 min Low Impact Ride
Robin Arzón
101 kj
Thursday 10/10/19
122 kj
Tuesday 5/7/19
20 min FTP Test Ride
Matt Wilpers
187 kj
Monday 9/24/18
201 kj
Sunday 9/30/18