Shake and Bake
Workouts
Saturday 12/10/22 @ 2:59 PM
✅
434kj
92rpm
39%
19mph
Monday 7/6/20 @ 6:46 PM
319kj
85rpm
38%
17mph
Saturday 11/19/22 @ 2:4 PM
✅
413kj
88rpm
42%
19mph
Tuesday 7/21/20 @ 9:31 PM
302kj
86rpm
38%
17mph
Tuesday 1/18/22 @ 12:11 PM
✅
441kj
86rpm
43%
19mph
Saturday 8/7/21 @ 2:4 AM
150kj
75rpm
30%
12mph
Tuesday 7/20/21 @ 1:5 PM
✅
380kj
83rpm
43%
18mph
Friday 7/23/21 @ 12:8 AM
139kj
77rpm
30%
12mph
Tuesday 4/28/20 @ 5:29 PM
✅
428kj
77rpm
46%
18mph
Monday 10/5/20 @ 6:29 PM
327kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 12:20 PM
✅
364kj
86rpm
41%
18mph
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Monday 10/28/19 @ 3:4 PM
✅
385kj
80rpm
44%
18mph
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Saturday 3/23/19 @ 4:41 PM
✅
766kj
75rpm
46%
18mph
Sunday 7/19/20 @ 4:23 PM
578kj
83rpm
39%
17mph
Saturday 9/7/19 @ 1:42 PM
✅
413kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 1:35 AM
286kj
85rpm
36%
16mph
Friday 6/7/19 @ 12:5 PM
✅
394kj
81rpm
44%
19mph
Friday 6/19/20 @ 11:45 PM
232kj
80rpm
36%
15mph
Workouts
139
kj
Friday 7/23/21
284
kj
Thursday 10/1/20
302
kj
Sunday 9/13/20
578
kj
Sunday 7/19/20
286
kj
Wednesday 7/15/20
232
kj
Friday 6/19/20