Shake and Bake
Workouts
Thursday 12/1/22 @ 1:42 PM
253kj
91rpm
40%
18mph
Friday 7/10/20 @ 3:37 PM
✅
279kj
85rpm
45%
19mph
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Wednesday 7/6/22 @ 6:1 PM
✅
526kj
94rpm
45%
21mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Sunday 1/23/22 @ 6:40 PM
✅
661kj
92rpm
45%
21mph
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Monday 10/11/21 @ 4:54 PM
✅
500kj
86rpm
47%
21mph
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
Friday 3/12/21 @ 1:1 PM
✅
637kj
88rpm
45%
20mph
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Saturday 2/27/21 @ 3:39 PM
✅
676kj
88rpm
47%
21mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
Sunday 10/18/20 @ 3:14 PM
✅
587kj
74rpm
51%
20mph
Wednesday 2/12/20 @ 2:28 PM
354kj
79rpm
43%
18mph
Friday 5/22/20 @ 3:35 PM
✅
401kj
89rpm
42%
19mph
Saturday 4/18/20 @ 3:56 PM
✅
253kj
91rpm
39%
18mph
Friday 1/31/20 @ 3:56 PM
251kj
93rpm
40%
18mph
Sunday 3/22/20 @ 3:11 PM
✅
70kj
82rpm
40%
17mph
Sunday 3/8/20 @ 5:47 PM
53kj
90rpm
34%
15mph
Workouts
253
kj
Thursday 12/1/22
576
kj
Saturday 1/22/22
571
kj
Sunday 3/14/21
530
kj
Saturday 11/2/19
354
kj
Wednesday 2/12/20
251
kj
Friday 1/31/20