Shake and Bake

Workouts

Sunday 6/14/20 @ 3:51 PM
479kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:30 PM
✅
669kj
83rpm
48%
20mph
Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
Monday 6/1/20 @ 11:24 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:24 PM
✅
486kj
84rpm
47%
20mph
Wednesday 11/25/20 @ 6:1 PM
487kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
Monday 11/16/20 @ 10:47 PM
491kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:14 PM
✅
680kj
82rpm
49%
21mph
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 5:7 PM
✅
448kj
82rpm
46%
20mph
Tuesday 6/9/20 @ 11:11 PM
390kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:1 PM
✅
476kj
83rpm
47%
20mph
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
424kj
85rpm
45%
19mph
Sunday 5/3/20 @ 2:58 PM
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:24 PM
✅
608kj
83rpm
45%
19mph
Friday 4/17/20 @ 8:58 PM
326kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:25 PM
✅
404kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Sunday 6/14/20
✅ 669 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 3/23/20
✅ 492 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 6/1/20
✅ 486 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 11/25/20
✅ 667 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 11/16/20
✅ 680 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 11/12/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 6/9/20
✅ 476 kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
370 kj
Saturday 6/6/20
✅ 424 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Sunday 5/3/20
✅ 608 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 4/17/20
✅ 404 kj
Monday 1/20/20