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Shake and Bake
adventuresofkk
Raleigh, NC
2
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
66 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
Sunday 6/14/20 @ 3:51 PM
479
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 10:30 PM
✅
669
kj
83
rpm
48
%
20
mph
Monday 3/23/20 @ 9:15 PM
315
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 9:23 PM
✅
492
kj
85
rpm
46
%
20
mph
Monday 6/1/20 @ 11:24 PM
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 4:24 PM
✅
486
kj
84
rpm
47
%
20
mph
Wednesday 11/25/20 @ 6:1 PM
487
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 6:10 PM
✅
667
kj
81
rpm
48
%
20
mph
Monday 11/16/20 @ 10:47 PM
491
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 5:14 PM
✅
680
kj
82
rpm
49
%
21
mph
Thursday 11/12/20 @ 11:46 PM
324
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 5:7 PM
✅
448
kj
82
rpm
46
%
20
mph
Tuesday 6/9/20 @ 11:11 PM
390
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:1 PM
✅
476
kj
83
rpm
47
%
20
mph
Saturday 6/6/20 @ 3:1 PM
370
kj
80
rpm
44
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
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Saturday 6/6/20 @ 3:0 PM
✅
424
kj
85
rpm
45
%
19
mph
Sunday 5/3/20 @ 2:58 PM
459
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 2:24 PM
✅
608
kj
83
rpm
45
%
19
mph
Friday 4/17/20 @ 8:58 PM
326
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 10:25 PM
✅
404
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
adventuresofkk
Raleigh, NC
2
Beat anita_bonita
VS
anita_bonita
NYC 🗽🇲🇽
66 🔥
Beat adventuresofkk
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Sunday 6/14/20
✅
669
kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Monday 3/23/20
✅
492
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 6/1/20
✅
486
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Wednesday 11/25/20
✅
667
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Monday 11/16/20
✅
680
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Thursday 11/12/20
✅
448
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Tuesday 6/9/20
✅
476
kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
370
kj
Saturday 6/6/20
✅
424
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
459
kj
Sunday 5/3/20
✅
608
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Friday 4/17/20
✅
404
kj
Monday 1/20/20
Previous Workouts
Next Workouts