Shake and Bake
Workouts
Sunday 1/16/22 @ 4:57 PM
228kj
79rpm
43%
18mph
Sunday 1/16/22 @ 4:56 PM
✅
232kj
68rpm
48%
18mph
Thursday 1/6/22 @ 6:43 PM
188kj
77rpm
40%
16mph
Friday 12/17/21 @ 3:41 PM
✅
230kj
68rpm
48%
17mph
Wednesday 7/7/21 @ 3:28 PM
201kj
79rpm
42%
17mph
Wednesday 7/7/21 @ 3:26 PM
✅
238kj
71rpm
47%
18mph
Tuesday 4/20/21 @ 11:27 PM
209kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 2:18 PM
✅
238kj
70rpm
47%
18mph
Saturday 4/3/21 @ 5:28 PM
234kj
85rpm
41%
18mph
Sunday 4/4/21 @ 4:34 PM
✅
241kj
76rpm
45%
18mph
Tuesday 12/22/20 @ 10:9 PM
223kj
80rpm
43%
17mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
Wednesday 3/18/20 @ 5:30 PM
338kj
78rpm
43%
18mph
Saturday 4/25/20 @ 3:2 PM
421kj
79rpm
41%
17mph
Saturday 5/9/20 @ 3:0 PM
✅
467kj
77rpm
45%
18mph
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Wednesday 11/13/19 @ 4:31 PM
136kj
74rpm
44%
17mph
Friday 11/8/19 @ 5:4 PM
✅
163kj
70rpm
48%
18mph
Workouts
209
kj
Tuesday 4/20/21
234
kj
Saturday 4/3/21
223
kj
Tuesday 12/22/20
338
kj
Wednesday 3/18/20
240
kj
Saturday 4/25/20