Shake and Bake
Workouts
Friday 6/30/23 @ 12:37 PM
✅
268kj
76rpm
47%
19mph
Sunday 7/23/23 @ 1:44 PM
126kj
74rpm
35%
14mph
Thursday 7/14/22 @ 8:37 PM
✅
296kj
85rpm
46%
20mph
Sunday 7/10/22 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 7:22 PM
✅
166kj
81rpm
44%
18mph
Wednesday 2/16/22 @ 2:19 PM
83kj
73rpm
35%
14mph
Wednesday 5/26/21 @ 8:28 PM
✅
166kj
86rpm
42%
18mph
Thursday 10/7/21 @ 2:52 PM
75kj
73rpm
36%
14mph
Wednesday 7/7/21 @ 12:23 PM
✅
188kj
93rpm
42%
19mph
Friday 7/2/21 @ 4:33 PM
103kj
76rpm
37%
15mph
Monday 9/21/20 @ 5:24 PM
✅
202kj
83rpm
46%
20mph
Wednesday 9/30/20 @ 3:36 PM
98kj
74rpm
38%
15mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Monday 5/11/20 @ 10:59 PM
✅
266kj
86rpm
43%
19mph
Wednesday 5/6/20 @ 3:0 PM
169kj
73rpm
40%
16mph
Tuesday 2/11/20 @ 9:11 PM
✅
281kj
84rpm
45%
19mph
Friday 2/7/20 @ 3:5 PM
180kj
75rpm
41%
16mph
Tuesday 5/7/19 @ 11:58 AM
✅
309kj
155rpm
0%
0mph
Thursday 5/16/19 @ 3:8 PM
71kj
80rpm
37%
15mph
Workouts
169
kj
Wednesday 5/6/20