Shake and Bake
Workouts
Tuesday 8/23/22 @ 8:26 PM
✅
288kj
85rpm
45%
19mph
Tuesday 8/23/22 @ 9:1 AM
186kj
66rpm
44%
16mph
Wednesday 7/7/21 @ 12:23 PM
✅
188kj
93rpm
42%
19mph
Saturday 7/3/21 @ 2:7 PM
158kj
83rpm
42%
18mph
Friday 7/2/21 @ 7:15 PM
✅
66kj
83rpm
38%
16mph
Tuesday 5/11/21 @ 1:6 PM
46kj
78rpm
35%
15mph
Wednesday 11/11/20 @ 10:34 PM
✅
287kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 7:31 PM
212kj
71rpm
45%
17mph
Thursday 10/8/20 @ 12:3 PM
✅
287kj
84rpm
46%
19mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
Thursday 9/17/20 @ 4:32 PM
✅
312kj
83rpm
48%
20mph
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
Wednesday 8/19/20 @ 6:40 PM
✅
284kj
80rpm
47%
19mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph
Friday 2/7/20 @ 4:16 PM
✅
283kj
0rpm
0%
0mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
Thursday 2/7/19 @ 5:43 PM
✅
146kj
151rpm
0%
0mph
Saturday 9/8/18 @ 11:56 PM
kj
rpm
%
0mph
Workouts
186
kj
Tuesday 8/23/22
158
kj
Saturday 7/3/21
212
kj
Tuesday 11/10/20
260
kj
Friday 7/5/19