Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
305kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:44 PM
108kj
62rpm
38%
13mph
Wednesday 2/2/22 @ 8:29 PM
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 2:34 PM
38kj
82rpm
31%
13mph
Tuesday 12/14/21 @ 11:28 PM
294kj
82rpm
47%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:25 PM
112kj
65rpm
37%
13mph
Monday 11/2/20 @ 9:36 PM
237kj
85rpm
44%
19mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 12:16 PM
113kj
70rpm
39%
14mph
Friday 5/22/20 @ 9:14 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:23 PM
156kj
71rpm
39%
15mph
Tuesday 4/14/20 @ 7:54 PM
274kj
85rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 12:7 PM
143kj
72rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
305 kj
Friday 7/15/22
108 kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Wednesday 2/2/22
38 kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
294 kj
Tuesday 12/14/21
112 kj
Thursday 12/16/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
237 kj
Monday 11/2/20
113 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 5/22/20
156 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
274 kj
Tuesday 4/14/20
143 kj
Wednesday 4/15/20