Shake and Bake

Workouts

Wednesday 11/9/22 @ 2:41 AM
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/13/23 @ 6:51 AM
128kj
75rpm
42%
17mph
Monday 11/7/22 @ 1:42 AM
103kj
73rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/18/22 @ 3:29 PM
162kj
71rpm
48%
18mph
Sunday 9/12/21 @ 3:1 PM
85kj
73rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Monday 7/18/22 @ 10:54 PM
116kj
66rpm
48%
17mph
Saturday 6/26/21 @ 4:4 PM
103kj
75rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/8/21 @ 10:23 PM
135kj
73rpm
43%
17mph
Tuesday 5/4/21 @ 2:11 AM
71kj
81rpm
35%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 8:7 AM
118kj
70rpm
48%
18mph
Monday 11/30/20 @ 12:6 AM
93kj
76rpm
41%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 9:26 AM
76kj
67rpm
41%
15mph
Sunday 7/12/20 @ 3:21 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/9/20 @ 10:3 PM
73kj
67rpm
47%
18mph
Saturday 4/25/20 @ 4:25 PM
74kj
77rpm
37%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:46 AM
88kj
77rpm
39%
16mph
Wednesday 4/1/20 @ 1:56 PM
284kj
68rpm
45%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 4/5/20 @ 10:18 PM
280kj
69rpm
43%
16mph
Sunday 3/22/20 @ 7:38 PM
183kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 10:13 PM
197kj
66rpm
46%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
96 kj
Wednesday 11/9/22
128 kj
Thursday 4/13/23
20 min Low Impact Ride
Robin Arzón
103 kj
Monday 11/7/22
162 kj
Sunday 9/18/22
15 min HIIT Ride
Hannah Frankson
85 kj
Sunday 9/12/21
116 kj
Monday 7/18/22
20 min Low Impact Ride
Tunde Oyeneyin
103 kj
Saturday 6/26/21
135 kj
Sunday 8/8/21
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Tuesday 5/4/21
118 kj
Thursday 5/13/21
15 min Low Impact Ride
Tunde Oyeneyin
93 kj
Monday 11/30/20
76 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 7/12/20
73 kj
Sunday 2/9/20
15 min Pop Ride
Tunde Oyeneyin
74 kj
Saturday 4/25/20
88 kj
Wednesday 9/11/19
45 min HIIT & Hills Ride
Robin Arzón
284 kj
Wednesday 4/1/20
280 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
183 kj
Sunday 3/22/20
197 kj
Saturday 4/4/20