Shake and Bake
Workouts
Wednesday 12/20/23 @ 10:34 AM
✅
629kj
84rpm
46%
20mph
Sunday 7/16/23 @ 12:59 PM
589kj
81rpm
47%
20mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Wednesday 4/21/21 @ 11:41 AM
434kj
85rpm
43%
20mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Friday 9/30/22 @ 1:44 PM
433kj
83rpm
45%
20mph
Thursday 10/19/23 @ 12:45 PM
✅
638kj
82rpm
47%
20mph
Sunday 8/27/23 @ 1:34 PM
587kj
78rpm
48%
20mph
Thursday 9/14/23 @ 4:1 PM
✅
447kj
76rpm
49%
20mph
Friday 8/4/23 @ 2:56 PM
427kj
80rpm
46%
20mph
Sunday 7/30/23 @ 10:55 AM
✅
420kj
80rpm
46%
19mph
Monday 7/10/23 @ 11:16 AM
382kj
80rpm
45%
19mph
Tuesday 8/15/23 @ 1:39 PM
✅
464kj
85rpm
45%
20mph
Thursday 12/22/22 @ 12:53 PM
439kj
80rpm
47%
20mph
Wednesday 8/2/23 @ 6:28 PM
✅
320kj
85rpm
46%
20mph
Friday 6/23/23 @ 1:47 PM
269kj
86rpm
43%
19mph
Thursday 3/23/23 @ 1:59 PM
266kj
79rpm
45%
19mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Sunday 3/5/23 @ 12:17 PM
268kj
83rpm
44%
19mph
Monday 2/27/23 @ 12:48 PM
✅
276kj
78rpm
47%
19mph
Workouts
589
kj
Sunday 7/16/23
434
kj
Wednesday 4/21/21
433
kj
Friday 9/30/22
587
kj
Sunday 8/27/23
427
kj
Friday 8/4/23
382
kj
Monday 7/10/23
439
kj
Thursday 12/22/22
269
kj
Friday 6/23/23
266
kj
Thursday 3/23/23
268
kj
Sunday 3/5/23