Shake and Bake

Workouts

Monday 2/5/24 @ 2:54 PM
675kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
368kj
77rpm
39%
16mph
Friday 1/19/24 @ 4:14 PM
515kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:35 PM
304kj
81rpm
39%
17mph
Monday 9/4/23 @ 2:12 PM
460kj
88rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/20/23 @ 11:17 PM
226kj
63rpm
38%
13mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 3:9 PM
303kj
80rpm
40%
17mph
Friday 9/15/23 @ 5:41 PM
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:52 PM
307kj
80rpm
39%
17mph
Wednesday 5/10/23 @ 4:17 PM
469kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/5/23 @ 9:6 PM
272kj
78rpm
39%
16mph
Friday 7/7/23 @ 6:50 PM
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph
Monday 7/3/23 @ 12:18 PM
509kj
86rpm
47%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 6/24/22 @ 2:6 PM
314kj
80rpm
41%
17mph
Monday 3/27/23 @ 5:4 PM
327kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/5/21 @ 2:45 PM
198kj
81rpm
40%
17mph
Saturday 2/18/23 @ 1:4 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:45 PM
301kj
83rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
675 kj
Monday 2/5/24
368 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
515 kj
Friday 1/19/24
304 kj
Tuesday 11/22/22
45 min Power Zone Endurance 90s Ride
Sam Yo
460 kj
Monday 9/4/23
226 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
418 kj
Saturday 11/4/23
303 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
513 kj
Friday 9/15/23
307 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Wednesday 5/10/23
272 kj
Wednesday 4/5/23
45 min Power Zone Ride
Matt Wilpers
547 kj
Friday 7/7/23
375 kj
Friday 9/4/20
45 min Power Zone Pop Ride
Ben Alldis
509 kj
Monday 7/3/23
314 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Ben Alldis
327 kj
Monday 3/27/23
198 kj
Sunday 9/5/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
429 kj
Saturday 2/18/23
301 kj
Monday 2/27/23