Shake and Bake

Workouts

Tuesday 8/2/22 @ 11:19 PM
146kj
71rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 3:44 PM
✅
366kj
78rpm
53%
21mph
Sunday 1/30/22 @ 12:39 AM
258kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 3:18 PM
✅
751kj
89rpm
49%
22mph
Friday 6/28/19 @ 11:23 PM
124kj
72rpm
38%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 3/14/21 @ 2:27 PM
✅
528kj
79rpm
52%
21mph
Wednesday 12/16/20 @ 11:48 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 2:29 PM
✅
302kj
80rpm
48%
20mph
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 5:7 PM
✅
312kj
81rpm
49%
20mph
Tuesday 4/14/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 8:59 PM
✅
275kj
81rpm
46%
19mph
Thursday 1/23/20 @ 12:7 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:10 PM
✅
328kj
75rpm
52%
20mph
Sunday 1/12/20 @ 4:34 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:38 PM
✅
265kj
83rpm
44%
19mph
Wednesday 10/16/19 @ 10:41 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
✅
289kj
85rpm
45%
19mph
Saturday 5/18/19 @ 2:8 PM
220kj
74rpm
43%
17mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/12/19 @ 1:51 PM
✅
635kj
78rpm
49%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
146 kj
Tuesday 8/2/22
✅ 366 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 1/30/22
✅ 751 kj
Sunday 3/20/22
45 min Live DJ Pride Ride
Cody Rigsby
124 kj
Friday 6/28/19
✅ 528 kj
Sunday 3/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 302 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 2/4/20
✅ 312 kj
Tuesday 2/4/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/14/20
✅ 275 kj
Tuesday 8/6/19
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 328 kj
Friday 1/24/20
30 min Sundays with Love
Ally Love
kj
Sunday 1/12/20
✅ 265 kj
Sunday 1/12/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 289 kj
Tuesday 10/15/19
60 min Classic Rock Ride
Jennifer Jacobs
220 kj
Saturday 5/18/19
✅ 635 kj
Sunday 5/12/19