Shake and Bake

Workouts

Monday 2/28/22 @ 7:59 PM
✅
254kj
80rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 10:13 AM
180kj
79rpm
46%
19mph
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 10:7 AM
283kj
77rpm
48%
19mph
Saturday 11/14/20 @ 3:25 PM
✅
379kj
79rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:15 AM
308kj
78rpm
50%
20mph
Thursday 11/5/20 @ 7:0 PM
✅
374kj
82rpm
51%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:58 AM
304kj
76rpm
50%
20mph
Thursday 5/28/20 @ 5:33 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:53 AM
277kj
91rpm
42%
19mph
Friday 9/18/20 @ 5:39 PM
✅
371kj
77rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
313kj
78rpm
50%
20mph
Sunday 5/10/20 @ 8:35 AM
✅
227kj
80rpm
50%
21mph
20 min Pop Ride
Hannah Frankson
Friday 5/15/20 @ 4:11 PM
144kj
80rpm
42%
17mph
Saturday 5/2/20 @ 9:38 AM
✅
230kj
81rpm
50%
21mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 1:24 PM
156kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 5:24 PM
✅
352kj
78rpm
52%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 8:23 AM
244kj
81rpm
44%
18mph
Thursday 4/23/20 @ 6:20 PM
✅
334kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
289kj
83rpm
47%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 2/28/22
180 kj
Tuesday 2/15/22
30 min Prince Ride
Ally & Emma
✅ 356 kj
Monday 8/31/20
283 kj
Sunday 4/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 379 kj
Saturday 11/14/20
308 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 374 kj
Thursday 11/5/20
304 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Thursday 5/28/20
277 kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 371 kj
Friday 9/18/20
313 kj
Thursday 9/17/20
20 min Pop Ride
Hannah Frankson
✅ 227 kj
Sunday 5/10/20
144 kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 230 kj
Saturday 5/2/20
156 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 352 kj
Tuesday 4/28/20
244 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 334 kj
Thursday 4/23/20
289 kj
Wednesday 4/22/20