Shake and Bake

Workouts

Wednesday 9/2/20 @ 5:38 PM
373kj
77rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 8/24/20 @ 12:52 PM
✅
628kj
81rpm
64%
26mph
Sunday 6/28/20 @ 9:26 AM
359kj
78rpm
52%
21mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:59 PM
✅
521kj
91rpm
55%
25mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:13 AM
283kj
88rpm
43%
20mph
Sunday 5/10/20 @ 8:56 AM
323kj
74rpm
52%
21mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
✅
504kj
85rpm
57%
24mph
Sunday 4/26/20 @ 9:26 AM
314kj
76rpm
50%
20mph
30 min Motown Ride
Leanne Hainsby
Sunday 4/26/20 @ 9:27 AM
✅
467kj
83rpm
56%
24mph
Sunday 4/26/20 @ 9:5 AM
224kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 9:5 AM
✅
300kj
92rpm
51%
23mph
Saturday 12/21/19 @ 12:38 PM
192kj
68rpm
53%
20mph
20 min Climb Ride
Robin Arzón
Sunday 4/19/20 @ 9:58 AM
✅
309kj
88rpm
54%
24mph
Sunday 4/19/20 @ 9:5 AM
221kj
87rpm
47%
21mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
✅
258kj
87rpm
50%
22mph
Thursday 3/5/20 @ 7:32 PM
136kj
76rpm
48%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 3/15/20 @ 9:31 AM
✅
163kj
92rpm
45%
21mph
Sunday 2/9/20 @ 11:56 AM
172kj
78rpm
46%
19mph
20 min Low Impact Ride
Sam Yo
Thursday 2/6/20 @ 9:58 AM
✅
336kj
83rpm
57%
24mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
373 kj
Wednesday 9/2/20
✅ 628 kj
Monday 8/24/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
359 kj
Sunday 6/28/20
✅ 521 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
✅ 360 kj
Tuesday 5/12/20
283 kj
Saturday 5/9/20
30 min 2010s Ride
Ben Alldis
323 kj
Sunday 5/10/20
✅ 504 kj
Sunday 5/10/20
30 min Motown Ride
Leanne Hainsby
314 kj
Sunday 4/26/20
✅ 467 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
224 kj
Sunday 4/26/20
✅ 300 kj
Sunday 4/26/20
20 min Climb Ride
Robin Arzón
192 kj
Saturday 12/21/19
✅ 309 kj
Sunday 4/19/20
20 min HIIT Ride
Hannah Frankson
221 kj
Sunday 4/19/20
✅ 258 kj
Sunday 4/19/20
15 min Low Impact Ride
Ben Alldis
136 kj
Thursday 3/5/20
✅ 163 kj
Sunday 3/15/20
20 min Low Impact Ride
Sam Yo
172 kj
Sunday 2/9/20
✅ 336 kj
Thursday 2/6/20