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Shake and Bake
adrianldn
🇬🇧 Stockwell 🇬🇧
41 🔥
Beat baldric
VS
baldric
🇬🇧 Durham 🇬🇧
31
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
Sunday 11/7/21 @ 12:21 PM
✅
330
kj
78
rpm
50
%
21
mph
30 min Iceland Ride
Ben Alldis
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Monday 4/11/22 @ 7:16 AM
279
kj
74
rpm
49
%
19
mph
Friday 9/4/20 @ 5:19 PM
✅
357
kj
83
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/17/20 @ 6:50 AM
293
kj
92
rpm
42
%
20
mph
Sunday 6/7/20 @ 9:26 AM
✅
330
kj
76
rpm
51
%
21
mph
30 min Pop Ride
Cody Rigsby
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Sunday 6/7/20 @ 9:26 AM
255
kj
70
rpm
47
%
17
mph
Sunday 3/8/20 @ 3:3 PM
211
kj
75
rpm
51
%
20
mph
20 min Climb Ride
Ben Alldis
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Sunday 5/24/20 @ 9:58 AM
✅
226
kj
76
rpm
52
%
21
mph
Sunday 5/17/20 @ 9:58 AM
214
kj
73
rpm
52
%
21
mph
20 min Climb Ride
Robin Arzón
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Sunday 5/17/20 @ 9:58 AM
✅
265
kj
72
rpm
58
%
22
mph
Wednesday 5/13/20 @ 5:38 PM
✅
245
kj
77
rpm
54
%
22
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 5/17/20 @ 9:5 AM
223
kj
84
rpm
49
%
21
mph
Sunday 4/26/20 @ 9:58 AM
✅
206
kj
69
rpm
53
%
20
mph
20 min Tabata Ride
Robin Arzón
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Sunday 4/26/20 @ 9:58 AM
203
kj
77
rpm
48
%
19
mph
Sunday 4/19/20 @ 9:5 AM
221
kj
87
rpm
47
%
21
mph
20 min HIIT Ride
Hannah Frankson
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Sunday 4/19/20 @ 9:5 AM
✅
251
kj
88
rpm
49
%
22
mph
Monday 1/13/20 @ 7:13 PM
✅
203
kj
85
rpm
46
%
20
mph
20 min Low Impact Ride
Sam Yo
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Share
Tuesday 2/11/20 @ 5:24 PM
160
kj
84
rpm
42
%
18
mph
Sunday 12/1/19 @ 3:58 PM
297
kj
76
rpm
50
%
20
mph
30 min 2000s Ride
Hannah Frankson
View Class
Share
Sunday 12/1/19 @ 9:56 AM
✅
351
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
adrianldn
🇬🇧 Stockwell 🇬🇧
41 🔥
Beat baldric
VS
baldric
🇬🇧 Durham 🇬🇧
31
Beat adrianldn
Workouts
Previous Workouts
Next Workouts
30 min Iceland Ride
Ben Alldis
View Class
Share
✅
330
kj
Sunday 11/7/21
279
kj
Monday 4/11/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Friday 9/4/20
293
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
330
kj
Sunday 6/7/20
255
kj
Sunday 6/7/20
20 min Climb Ride
Ben Alldis
View Class
Share
211
kj
Sunday 3/8/20
✅
226
kj
Sunday 5/24/20
20 min Climb Ride
Robin Arzón
View Class
Share
214
kj
Sunday 5/17/20
✅
265
kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
245
kj
Wednesday 5/13/20
223
kj
Sunday 5/17/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
206
kj
Sunday 4/26/20
203
kj
Sunday 4/26/20
20 min HIIT Ride
Hannah Frankson
View Class
Share
221
kj
Sunday 4/19/20
✅
251
kj
Sunday 4/19/20
20 min Low Impact Ride
Sam Yo
View Class
Share
✅
203
kj
Monday 1/13/20
160
kj
Tuesday 2/11/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
297
kj
Sunday 12/1/19
✅
351
kj
Sunday 12/1/19
Previous Workouts
Next Workouts