Shake and Bake
Workouts
Monday 2/13/23 @ 7:35 AM
kj
rpm
%
0mph
Thursday 3/16/23 @ 7:39 AM
✅
174kj
75rpm
39%
16mph
Thursday 1/27/22 @ 6:21 PM
✅
252kj
78rpm
53%
22mph
Tuesday 4/26/22 @ 6:54 AM
116kj
71rpm
41%
15mph
Thursday 2/10/22 @ 3:6 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 7:56 AM
✅
113kj
74rpm
39%
15mph
Sunday 1/16/22 @ 4:7 PM
✅
250kj
78rpm
53%
22mph
Saturday 1/2/21 @ 8:24 AM
95kj
72rpm
37%
14mph
Sunday 10/31/21 @ 12:15 PM
✅
332kj
77rpm
51%
21mph
Friday 10/29/21 @ 4:53 PM
190kj
72rpm
42%
16mph
Thursday 3/5/20 @ 7:32 PM
✅
136kj
76rpm
48%
19mph
Wednesday 8/25/21 @ 7:23 AM
75kj
80rpm
36%
15mph
Sunday 4/5/20 @ 10:25 AM
✅
339kj
81rpm
50%
21mph
Monday 2/1/21 @ 5:24 PM
171kj
73rpm
40%
15mph
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
Monday 6/1/20 @ 11:42 AM
137kj
68rpm
35%
13mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
Saturday 5/16/20 @ 4:24 PM
104kj
77rpm
37%
15mph
Sunday 4/19/20 @ 9:5 AM
✅
221kj
87rpm
47%
21mph
Thursday 5/14/20 @ 6:3 PM
122kj
76rpm
39%
15mph