Shake and Bake

Workouts

Saturday 3/26/22 @ 10:31 AM
βœ…
256kj
78rpm
53%
22mph
20 min Climb Ride
Ben Alldis
Thursday 1/20/22 @ 8:5 AM
192kj
74rpm
50%
20mph
Saturday 12/7/19 @ 12:40 PM
βœ…
421kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
Friday 9/4/20 @ 5:19 PM
βœ…
357kj
83rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 5:18 PM
βœ…
378kj
83rpm
51%
22mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 6:52 AM
293kj
81rpm
47%
20mph
Sunday 6/7/20 @ 9:26 AM
βœ…
330kj
76rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 9:26 AM
324kj
87rpm
47%
21mph
Sunday 6/7/20 @ 9:5 AM
βœ…
230kj
84rpm
49%
21mph
20 min 2000s Ride
Kendall Toole
Sunday 6/7/20 @ 9:5 AM
156kj
78rpm
43%
17mph
Sunday 3/8/20 @ 3:3 PM
211kj
75rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 9:58 AM
βœ…
235kj
83rpm
50%
21mph
Wednesday 5/13/20 @ 5:38 PM
βœ…
245kj
77rpm
54%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 9:5 AM
215kj
87rpm
47%
20mph
Wednesday 4/29/20 @ 5:55 PM
βœ…
341kj
80rpm
51%
21mph
30 min 90s Ride
Hannah Frankson
Wednesday 4/29/20 @ 7:19 AM
84kj
83rpm
41%
17mph
Sunday 4/26/20 @ 9:58 AM
βœ…
206kj
69rpm
53%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 9:58 AM
0kj
80rpm
26%
11mph

Workouts

20 min Climb Ride
Ben Alldis
βœ… 256 kj
Saturday 3/26/22
192 kj
Thursday 1/20/22
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 421 kj
Saturday 12/7/19
380 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Friday 9/4/20
207 kj
Saturday 10/3/20
30 min Pride Ride: Live from Home
Leanne Hainsby
βœ… 378 kj
Wednesday 6/17/20
293 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
βœ… 330 kj
Sunday 6/7/20
324 kj
Sunday 6/7/20
20 min 2000s Ride
Kendall Toole
βœ… 230 kj
Sunday 6/7/20
156 kj
Sunday 6/7/20
20 min Climb Ride
Ben Alldis
211 kj
Sunday 3/8/20
βœ… 235 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
βœ… 245 kj
Wednesday 5/13/20
215 kj
Sunday 5/17/20
30 min 90s Ride
Hannah Frankson
βœ… 341 kj
Wednesday 4/29/20
84 kj
Wednesday 4/29/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 4/26/20
0 kj
Sunday 4/26/20