Shake and Bake
Workouts
Sunday 12/27/20 @ 6:32 PM
305kj
81rpm
47%
20mph
Wednesday 12/30/20 @ 2:20 PM
✅
339kj
81rpm
49%
21mph
Thursday 10/15/20 @ 3:24 PM
319kj
78rpm
50%
20mph
Thursday 10/15/20 @ 9:58 AM
✅
359kj
78rpm
53%
21mph
Sunday 9/13/20 @ 8:6 PM
150kj
75rpm
51%
20mph
Tuesday 9/15/20 @ 10:48 AM
✅
188kj
80rpm
52%
22mph
Friday 8/14/20 @ 3:53 PM
✅
363kj
85rpm
50%
21mph
Wednesday 8/12/20 @ 11:23 PM
281kj
71rpm
51%
19mph
Saturday 7/11/20 @ 7:8 PM
359kj
71rpm
56%
21mph
Thursday 7/2/20 @ 12:42 PM
✅
372kj
76rpm
54%
22mph
Wednesday 5/13/20 @ 7:9 PM
309kj
80rpm
48%
20mph
Thursday 5/14/20 @ 11:33 AM
✅
411kj
80rpm
55%
22mph
Sunday 9/29/19 @ 8:34 PM
162kj
73rpm
39%
15mph
Sunday 9/29/19 @ 1:26 PM
✅
350kj
71rpm
55%
21mph
Monday 8/26/19 @ 3:32 PM
188kj
74rpm
41%
16mph
Monday 8/26/19 @ 10:28 AM
✅
337kj
77rpm
51%
21mph
Thursday 8/8/19 @ 3:15 PM
175kj
71rpm
41%
16mph
Wednesday 8/14/19 @ 10:45 AM
✅
321kj
70rpm
53%
20mph
Wednesday 7/17/19 @ 11:9 PM
208kj
79rpm
42%
17mph
Thursday 7/18/19 @ 10:31 AM
✅
373kj
80rpm
53%
22mph
Workouts
305
kj
Sunday 12/27/20
309
kj
Wednesday 5/13/20
175
kj
Thursday 8/8/19