Shake and Bake

Workouts

Friday 5/13/22 @ 10:10 AM
236kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/13/22 @ 3:5 PM
173kj
57rpm
45%
14mph
Saturday 7/24/21 @ 1:11 PM
115kj
82rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Saturday 6/19/21 @ 1:35 PM
94kj
78rpm
40%
16mph
Thursday 12/17/20 @ 11:17 AM
241kj
80rpm
44%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 4:29 PM
238kj
67rpm
50%
18mph
Wednesday 12/2/20 @ 10:51 AM
343kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
418kj
64rpm
55%
19mph
Thursday 10/22/20 @ 10:23 AM
148kj
76rpm
45%
17mph
20 min Broadway Ride
Robin Arzón
Friday 8/28/20 @ 4:27 PM
143kj
68rpm
47%
17mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Sunday 12/8/19 @ 6:50 PM
255kj
77rpm
46%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 6:52 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 3:33 AM
0kj
0rpm
43%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/11/19 @ 6:22 PM
171kj
0rpm
0%
0mph
Friday 4/5/19 @ 8:20 PM
422kj
83rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 3:37 PM
415kj
85rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 9:34 PM
251kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
236 kj
Friday 5/13/22
173 kj
Friday 5/13/22
15 min Low Impact Ride
Kendall Toole
115 kj
Saturday 7/24/21
94 kj
Saturday 6/19/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
241 kj
Thursday 12/17/20
238 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Alex Toussaint
343 kj
Wednesday 12/2/20
418 kj
Thursday 11/26/20
20 min Broadway Ride
Robin Arzón
148 kj
Thursday 10/22/20
143 kj
Friday 8/28/20
30 min Lizzo Ride
Robin Arzón
247 kj
Thursday 12/12/19
166 kj
Friday 8/16/19
30 min Holiday Ride
Kendall Toole
255 kj
Sunday 12/8/19
kj
Tuesday 12/10/19
30 min HIIT Ride
Robin Arzón
0 kj
Monday 9/9/19
171 kj
Wednesday 9/11/19
45 min Queen Pop Ride
Robin Arzón
422 kj
Friday 4/5/19
kj
Friday 10/26/18
45 min Sweat Steady Ride
Jess King
415 kj
Saturday 3/23/19
251 kj
Sunday 3/24/19