Shake and Bake

Workouts

Thursday 4/14/22 @ 10:18 PM
✅
180kj
92rpm
42%
19mph
20 min Pop Punk Ride
Kendall Toole
Thursday 9/9/21 @ 2:46 PM
159kj
86rpm
41%
18mph
Tuesday 2/15/22 @ 8:36 PM
✅
264kj
86rpm
43%
19mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 8:38 PM
157kj
77rpm
37%
15mph
Sunday 1/16/22 @ 6:17 PM
✅
175kj
88rpm
42%
19mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/4/22 @ 8:35 PM
164kj
79rpm
44%
18mph
Tuesday 7/13/21 @ 8:47 AM
✅
185kj
92rpm
42%
19mph
20 min Rock Ride
Kendall Toole
Monday 6/14/21 @ 7:11 PM
129kj
79rpm
40%
16mph
Saturday 12/8/18 @ 9:40 PM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 2:3 PM
59kj
85rpm
36%
16mph
Sunday 12/8/19 @ 7:23 PM
259kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
✅
329kj
81rpm
49%
20mph
Wednesday 10/16/19 @ 8:1 PM
✅
271kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
Wednesday 1/30/19 @ 9:52 PM
214kj
85rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 4:17 PM
✅
234kj
86rpm
40%
18mph
Friday 12/14/18 @ 11:48 AM
✅
322kj
72rpm
43%
17mph
45 min Holiday Ride
Ally Love
Thursday 1/3/19 @ 3:50 PM
219kj
71rpm
39%
15mph
Monday 12/10/18 @ 10:8 PM
✅
248kj
77rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
215kj
75rpm
44%
17mph

Workouts

20 min Pop Punk Ride
Kendall Toole
✅ 180 kj
Thursday 4/14/22
159 kj
Thursday 9/9/21
30 min Rock Ride
Kendall Toole
✅ 264 kj
Tuesday 2/15/22
157 kj
Sunday 1/23/22
20 min Pop Punk Ride
Kendall Toole
✅ 175 kj
Sunday 1/16/22
164 kj
Tuesday 1/4/22
20 min Rock Ride
Kendall Toole
✅ 185 kj
Tuesday 7/13/21
129 kj
Monday 6/14/21
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Saturday 12/8/18
59 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
259 kj
Sunday 12/8/19
✅ 329 kj
Friday 10/4/19
30 min JLO Ride
Jess & Robin
✅ 271 kj
Wednesday 10/16/19
217 kj
Tuesday 10/15/19
30 min Pop Ride
Christine D'Ercole
214 kj
Wednesday 1/30/19
✅ 234 kj
Saturday 2/2/19
45 min Holiday Ride
Ally Love
✅ 322 kj
Friday 12/14/18
219 kj
Thursday 1/3/19
30 min Low Impact Ride
Denis Morton
✅ 248 kj
Monday 12/10/18
215 kj
Tuesday 8/7/18