Shake and Bake

Workouts

Monday 7/4/22 @ 12:28 AM
32kj
74rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Friday 9/9/22 @ 10:4 PM
✅
53kj
78rpm
37%
15mph
Monday 10/4/21 @ 12:53 AM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/6/22 @ 5:28 PM
✅
58kj
78rpm
38%
16mph
Thursday 11/25/21 @ 3:55 PM
242kj
79rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
✅
517kj
76rpm
53%
21mph
Tuesday 10/1/19 @ 11:32 PM
184kj
79rpm
40%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
Monday 8/5/19 @ 12:43 AM
231kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
Saturday 11/24/18 @ 1:18 AM
187kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:7 PM
227kj
76rpm
44%
18mph
Thursday 6/6/19 @ 2:51 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 6/7/19 @ 4:37 PM
✅
163kj
87rpm
41%
18mph
Thursday 10/11/18 @ 12:27 AM
183kj
72rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/1/18 @ 11:10 AM
✅
206kj
66rpm
48%
17mph
Saturday 8/25/18 @ 12:2 AM
✅
115kj
70rpm
34%
13mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Tuesday 4/3/18 @ 10:15 PM
108kj
59rpm
39%
13mph

Workouts

10 min Low Impact Ride
Robin Arzón
32 kj
Monday 7/4/22
✅ 53 kj
Friday 9/9/22
10 min Low Impact Ride
Cody Rigsby
58 kj
Monday 10/4/21
✅ 58 kj
Sunday 3/6/22
45 min Turkey Burn Ride
Robin Arzón
242 kj
Thursday 11/25/21
✅ 517 kj
Thursday 11/25/21
30 min Bad Bunny Ride
Cody Rigsby
184 kj
Tuesday 10/1/19
✅ 318 kj
Wednesday 9/30/20
30 min Lizzo Ride
Robin Arzón
231 kj
Monday 8/5/19
✅ 285 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
187 kj
Saturday 11/24/18
✅ 302 kj
Saturday 11/16/19
30 min Madonna Ride
Robin Arzón
✅ 255 kj
Tuesday 7/2/19
227 kj
Friday 6/28/19
20 min Caribbean Music Ride
Ally Love
kj
Thursday 6/6/19
✅ 163 kj
Friday 6/7/19
30 min Hip Hop Ride
Robin Arzón
183 kj
Thursday 10/11/18
✅ 206 kj
Thursday 11/1/18
30 min Advanced Beginner Ride
Jennifer Jacobs
✅ 115 kj
Saturday 8/25/18
108 kj
Tuesday 4/3/18