Shake and Bake

Workouts

Thursday 10/14/21 @ 8:1 PM
✅
96kj
85rpm
38%
17mph
15 min 90s Ride
Denis Morton
Wednesday 10/6/21 @ 12:41 AM
65kj
79rpm
34%
14mph
Saturday 12/12/20 @ 6:15 PM
✅
100kj
81rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:2 PM
83kj
76rpm
38%
15mph
Sunday 11/1/20 @ 4:58 PM
151kj
76rpm
37%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 6:30 PM
✅
182kj
75rpm
41%
16mph
Monday 9/21/20 @ 12:36 AM
✅
93kj
39rpm
44%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:4 AM
76kj
33rpm
38%
7mph
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 6/30/20 @ 5:19 PM
✅
45kj
68rpm
38%
14mph
Saturday 5/25/19 @ 1:55 AM
✅
185kj
78rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
Sunday 3/29/20 @ 4:16 PM
✅
55kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 12:38 AM
47kj
22rpm
42%
5mph
Sunday 2/16/20 @ 1:1 PM
✅
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 12:59 AM
38kj
75rpm
33%
13mph
Thursday 9/19/19 @ 10:55 PM
✅
195kj
76rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 9/7/19 @ 3:48 PM
150kj
75rpm
38%
15mph
Saturday 4/13/19 @ 5:46 PM
125kj
83rpm
38%
16mph
20 min 90s Rock Ride
Ally Love
Saturday 3/23/19 @ 5:31 PM
✅
135kj
76rpm
41%
16mph

Workouts

15 min 90s Ride
Denis Morton
✅ 96 kj
Thursday 10/14/21
65 kj
Wednesday 10/6/21
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 12/12/20
83 kj
Wednesday 1/2/19
30 min Sundays with Love
Ally Love
151 kj
Sunday 11/1/20
✅ 182 kj
Sunday 11/1/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 93 kj
Monday 9/21/20
76 kj
Friday 9/18/20
10 min Low Impact Ride
Leanne Hainsby
34 kj
Sunday 5/3/20
✅ 45 kj
Tuesday 6/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 185 kj
Saturday 5/25/19
161 kj
Wednesday 5/22/19
30 min Sundays with Love
Ally Love
✅ 55 kj
Sunday 3/29/20
47 kj
Wednesday 4/1/20
10 min Low Impact Ride
Ally Love
✅ 43 kj
Sunday 2/16/20
38 kj
Thursday 2/13/20
30 min Groove Ride
Cody Rigsby
✅ 195 kj
Thursday 9/19/19
150 kj
Saturday 9/7/19
20 min 90s Rock Ride
Ally Love
125 kj
Saturday 4/13/19
✅ 135 kj
Saturday 3/23/19