Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:38 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 2:26 PM
✅
141kj
80rpm
34%
14mph
Saturday 1/23/21 @ 11:54 AM
316kj
90rpm
34%
15mph
Sunday 1/24/21 @ 1:41 PM
✅
423kj
83rpm
40%
17mph
Saturday 5/22/21 @ 11:22 AM
✅
283kj
83rpm
38%
17mph
Thursday 4/29/21 @ 10:59 AM
275kj
83rpm
38%
16mph
Friday 5/14/21 @ 12:2 PM
368kj
94rpm
35%
16mph
Friday 5/14/21 @ 11:37 AM
✅
395kj
80rpm
40%
17mph
Monday 4/26/21 @ 8:10 PM
345kj
88rpm
35%
16mph
Saturday 5/1/21 @ 11:54 AM
✅
387kj
83rpm
39%
17mph
Tuesday 3/2/21 @ 9:31 PM
279kj
91rpm
35%
16mph
Wednesday 12/2/20 @ 5:2 PM
✅
374kj
85rpm
42%
18mph
Thursday 2/11/21 @ 9:46 PM
274kj
83rpm
38%
16mph
Friday 2/12/21 @ 3:53 PM
✅
328kj
81rpm
41%
17mph
Sunday 2/7/21 @ 10:27 PM
180kj
92rpm
35%
16mph
Friday 2/28/20 @ 12:44 PM
✅
185kj
83rpm
38%
16mph
Thursday 1/28/21 @ 11:8 PM
322kj
85rpm
36%
15mph
Sunday 1/31/21 @ 5:55 PM
✅
440kj
82rpm
42%
18mph
Friday 11/13/20 @ 10:14 AM
251kj
83rpm
37%
16mph
Monday 11/9/20 @ 3:13 PM
✅
333kj
84rpm
41%
18mph
Workouts
316
kj
Saturday 1/23/21
275
kj
Thursday 4/29/21
368
kj
Friday 5/14/21
345
kj
Monday 4/26/21
274
kj
Thursday 2/11/21
180
kj
Sunday 2/7/21
322
kj
Thursday 1/28/21
251
kj
Friday 11/13/20