Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:26 AM
128kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/1/20 @ 7:26 PM
✅
167kj
87rpm
41%
18mph
Tuesday 3/16/21 @ 4:5 PM
209kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:43 AM
✅
270kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 3:51 PM
151kj
82rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:28 AM
✅
158kj
83rpm
42%
18mph
Tuesday 2/18/20 @ 12:55 AM
179kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Wednesday 4/8/20 @ 8:58 PM
146kj
77rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:15 AM
✅
163kj
79rpm
44%
18mph
Friday 4/3/20 @ 9:0 PM
✅
224kj
80rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph
Saturday 3/28/20 @ 1:55 PM
217kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
128 kj
Wednesday 7/7/21
✅ 167 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 3/16/21
✅ 270 kj
Tuesday 3/9/21
20 min Groove Ride
Cody Rigsby
151 kj
Wednesday 4/1/20
✅ 158 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Tuesday 2/18/20
✅ 323 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
146 kj
Wednesday 4/8/20
✅ 163 kj
Monday 4/13/20
30 min Madonna Ride
Robin Arzón
✅ 224 kj
Friday 4/3/20
190 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
217 kj
Saturday 3/28/20
✅ 236 kj
Sunday 3/29/20