Shake and Bake
Workouts
Thursday 6/16/22 @ 7:9 PM
kj
rpm
%
0mph
Friday 12/1/23 @ 1:56 AM
✅
324kj
90rpm
38%
17mph
Saturday 3/12/22 @ 12:20 AM
283kj
86rpm
38%
16mph
Thursday 5/26/22 @ 10:48 AM
✅
346kj
82rpm
42%
18mph
Sunday 10/31/21 @ 9:12 PM
185kj
93rpm
35%
16mph
Tuesday 11/2/21 @ 11:35 AM
✅
220kj
83rpm
40%
17mph
Monday 10/25/21 @ 9:41 PM
258kj
82rpm
37%
16mph
Wednesday 9/1/21 @ 10:39 AM
✅
301kj
77rpm
41%
17mph
Thursday 6/10/21 @ 4:47 PM
298kj
92rpm
36%
17mph
Wednesday 6/2/21 @ 1:8 PM
✅
400kj
84rpm
44%
19mph
Monday 5/17/21 @ 10:20 PM
134kj
77rpm
35%
14mph
Friday 12/4/20 @ 11:59 PM
✅
140kj
83rpm
34%
15mph
Tuesday 5/4/21 @ 11:57 AM
302kj
85rpm
38%
17mph
Monday 5/17/21 @ 12:16 PM
✅
400kj
78rpm
46%
19mph
Monday 2/15/21 @ 9:25 PM
313kj
91rpm
35%
16mph
Wednesday 12/2/20 @ 1:28 PM
✅
347kj
86rpm
39%
17mph
Saturday 11/21/20 @ 12:55 PM
412kj
88rpm
38%
17mph
Saturday 11/21/20 @ 12:59 PM
✅
420kj
81rpm
41%
17mph
Wednesday 8/5/20 @ 1:37 PM
399kj
85rpm
39%
17mph
Saturday 7/25/20 @ 12:2 PM
✅
527kj
73rpm
49%
19mph
Workouts
kj
Thursday 6/16/22
283
kj
Saturday 3/12/22
185
kj
Sunday 10/31/21
258
kj
Monday 10/25/21
298
kj
Thursday 6/10/21
412
kj
Saturday 11/21/20
399
kj
Wednesday 8/5/20