Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 9:33 PM
278kj
88rpm
36%
16mph
Monday 9/13/21 @ 11:28 AM
✅
342kj
82rpm
42%
18mph
Monday 1/25/21 @ 9:54 PM
322kj
81rpm
41%
17mph
Wednesday 1/6/21 @ 1:22 PM
✅
384kj
79rpm
45%
18mph
Monday 1/18/21 @ 5:50 PM
304kj
87rpm
38%
17mph
Monday 1/11/21 @ 1:45 PM
✅
356kj
82rpm
43%
18mph
Thursday 8/20/20 @ 1:0 PM
437kj
82rpm
41%
17mph
Saturday 8/15/20 @ 11:55 AM
✅
526kj
78rpm
46%
19mph
Monday 3/30/20 @ 12:46 PM
318kj
85rpm
39%
17mph
Sunday 5/31/20 @ 1:8 PM
✅
383kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 9:11 PM
✅
140kj
82rpm
41%
17mph
Thursday 5/28/20 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:27 PM
401kj
88rpm
37%
17mph
Wednesday 7/3/19 @ 12:13 PM
✅
480kj
80rpm
43%
18mph
Tuesday 1/28/20 @ 2:56 PM
263kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 12:56 PM
✅
362kj
83rpm
43%
18mph
Tuesday 11/19/19 @ 3:26 PM
175kj
78rpm
39%
16mph
Friday 11/22/19 @ 1:3 PM
✅
239kj
82rpm
42%
18mph
Friday 8/16/19 @ 10:21 PM
153kj
76rpm
45%
18mph
Tuesday 7/9/19 @ 12:4 PM
✅
236kj
69rpm
57%
21mph
adinag_tri
#Strongeru
19
VS
430am_ironrider
QuixoticRacingClub
136
🔥
Workouts
278
kj
Wednesday 9/29/21
304
kj
Monday 1/18/21
263
kj
Tuesday 1/28/20