Shake and Bake

Workouts

Thursday 9/10/20 @ 8:40 PM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Saturday 3/21/20 @ 1:54 PM
✅
394kj
81rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
Saturday 4/25/20 @ 1:33 PM
188kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 2:2 PM
✅
205kj
86rpm
38%
17mph
Sunday 8/2/20 @ 6:21 PM
197kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 3:18 PM
✅
203kj
83rpm
39%
17mph
Saturday 4/25/20 @ 2:43 PM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 2:30 PM
166kj
88rpm
34%
16mph
Wednesday 4/22/20 @ 9:17 PM
453kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
✅
484kj
80rpm
43%
18mph
Thursday 4/2/20 @ 12:2 AM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 12:36 PM
✅
359kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 4:19 PM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
Friday 3/13/20 @ 3:41 AM
✅
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
246kj
82rpm
36%
15mph
Monday 9/2/19 @ 4:22 PM
99kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:31 AM
✅
99kj
87rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 354 kj
Thursday 9/10/20
311 kj
Wednesday 2/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 394 kj
Saturday 3/21/20
391 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Saturday 4/25/20
✅ 205 kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 8/2/20
✅ 203 kj
Monday 12/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 4/25/20
166 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 4/22/20
✅ 484 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
319 kj
Thursday 4/2/20
✅ 359 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 3/25/20
✅ 459 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Friday 3/13/20
246 kj
Wednesday 8/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Monday 9/2/19
✅ 99 kj
Wednesday 12/11/19