Shake and Bake

Workouts

Thursday 2/16/23 @ 9:37 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 4/30/23 @ 7:16 PM
✅
56kj
91rpm
34%
16mph
Sunday 12/4/22 @ 5:43 PM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:6 AM
✅
217kj
78rpm
42%
17mph
Friday 3/5/21 @ 8:51 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 2/18/22 @ 1:40 AM
✅
196kj
82rpm
46%
19mph
Sunday 1/30/22 @ 4:57 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:17 AM
✅
201kj
80rpm
40%
17mph
Tuesday 12/28/21 @ 3:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 1/5/22 @ 2:58 AM
✅
56kj
88rpm
35%
16mph
Wednesday 12/22/21 @ 4:0 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:52 AM
✅
160kj
79rpm
37%
15mph
Saturday 7/10/21 @ 1:38 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:21 PM
✅
208kj
80rpm
42%
17mph
Tuesday 3/23/21 @ 10:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 10:19 PM
✅
56kj
87rpm
35%
16mph
Friday 2/5/21 @ 12:43 AM
kj
rpm
%
0mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 9:51 PM
✅
81kj
87rpm
31%
14mph
Saturday 11/21/20 @ 9:9 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Thursday 11/26/20 @ 12:39 AM
✅
88kj
86rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
kj
Thursday 2/16/23
✅ 56 kj
Sunday 4/30/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Sunday 12/4/22
✅ 217 kj
Friday 12/2/22
20 min FTP Test Ride
Denis Morton
kj
Friday 3/5/21
✅ 196 kj
Friday 2/18/22
30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 201 kj
Tuesday 2/1/22
10 min Low Impact Ride
Robin Arzón
kj
Tuesday 12/28/21
✅ 56 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/22/21
✅ 160 kj
Tuesday 12/21/21
30 min Together We Ride
Robin Arzón
kj
Saturday 7/10/21
✅ 208 kj
Saturday 7/10/21
10 min Low Impact Ride
Denis Morton
kj
Tuesday 3/23/21
✅ 56 kj
Sunday 2/28/21
20 min Recovery Ride
Emma Lovewell
kj
Friday 2/5/21
✅ 81 kj
Sunday 2/7/21
15 min Low Impact Ride
Jess King
kj
Saturday 11/21/20
✅ 88 kj
Thursday 11/26/20