Shake and Bake

Workouts

Friday 6/21/19 @ 6:49 PM
184kj
81rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 4/2/21 @ 3:46 PM
103kj
70rpm
33%
13mph
Sunday 4/19/20 @ 9:13 PM
230kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/16/21 @ 12:43 AM
184kj
72rpm
42%
16mph
Tuesday 11/5/19 @ 12:23 PM
201kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Friday 5/15/20 @ 7:43 PM
133kj
74rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 8:32 PM
128kj
68rpm
45%
16mph
Sunday 5/3/20 @ 4:4 PM
227kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
195kj
70rpm
44%
17mph
Sunday 10/29/17 @ 1:23 PM
301kj
79rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:24 PM
302kj
80rpm
40%
17mph
Friday 2/9/18 @ 9:12 PM
226kj
81rpm
42%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 2/7/18 @ 6:24 PM
206kj
69rpm
45%
17mph
Thursday 2/1/18 @ 11:42 PM
211kj
85rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/2/18 @ 4:54 PM
153kj
77rpm
37%
15mph
Friday 6/2/17 @ 12:16 AM
0kj
0rpm
29%
0mph
45 min Live DJ Ride
Jess King
Monday 5/15/17 @ 5:53 PM
239kj
63rpm
44%
15mph
Sunday 2/12/17 @ 7:31 PM
260kj
77rpm
47%
19mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph

Workouts

30 min Low Impact Ride
Robin Arzón
184 kj
Friday 6/21/19
103 kj
Friday 4/2/21
30 min Coldplay Ride
Emma Lovewell
230 kj
Sunday 4/19/20
184 kj
Saturday 1/16/21
30 min P!nk Ride
Christine D'Ercole
201 kj
Tuesday 11/5/19
178 kj
Sunday 4/5/20
20 min 2000s Ride
Kendall Toole
133 kj
Friday 5/15/20
128 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 5/3/20
195 kj
Sunday 3/29/20
45 min Low Impact Ride
Jenn Sherman
301 kj
Sunday 10/29/17
302 kj
Sunday 10/29/17
30 min 80s Ride
Christine D'Ercole
226 kj
Friday 2/9/18
206 kj
Wednesday 2/7/18
30 min Low Impact Ride
Christine D'Ercole
211 kj
Thursday 2/1/18
153 kj
Friday 2/2/18
45 min Live DJ Ride
Jess King
0 kj
Friday 6/2/17
239 kj
Monday 5/15/17
30 min Rolling in the Deep Ride
Christine D'Ercole
260 kj
Sunday 2/12/17
124 kj
Sunday 2/26/17