Shake and Bake

Workouts

Monday 1/17/22 @ 10:40 PM
241kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:20 AM
216kj
70rpm
45%
17mph
Saturday 11/6/21 @ 6:7 PM
241kj
81rpm
44%
19mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Saturday 11/13/21 @ 1:39 PM
212kj
80rpm
41%
17mph
Friday 3/20/20 @ 5:40 PM
2kj
81rpm
40%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/25/20 @ 5:45 PM
279kj
78rpm
47%
19mph
Saturday 8/15/20 @ 3:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 6:2 PM
92kj
52rpm
39%
11mph
Saturday 6/20/20 @ 11:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 11:16 AM
248kj
87rpm
41%
18mph
Friday 1/10/20 @ 9:2 PM
189kj
76rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:48 PM
254kj
76rpm
47%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
241 kj
Monday 1/17/22
216 kj
Wednesday 1/19/22
30 min Spotify Door Knockers Ride
Hannah Frankson
241 kj
Saturday 11/6/21
212 kj
Saturday 11/13/21
30 min Live DJ Ride
Cody Rigsby
2 kj
Friday 3/20/20
279 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/15/20
92 kj
Wednesday 8/26/20
30 min Power Zone Ride
Christine D'Ercole
kj
Saturday 6/20/20
248 kj
Monday 6/22/20
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Friday 1/10/20
254 kj
Friday 1/10/20