Shake and Bake

Workouts

Thursday 12/17/20 @ 1:17 AM
✅
248kj
81rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:31 PM
201kj
79rpm
40%
17mph
Tuesday 12/8/20 @ 11:38 PM
✅
257kj
77rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 7:46 PM
217kj
78rpm
41%
17mph
Saturday 8/15/20 @ 3:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 2:22 PM
✅
237kj
79rpm
44%
18mph
Thursday 6/4/20 @ 9:57 PM
✅
234kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 2:11 PM
203kj
77rpm
42%
17mph
Monday 5/18/20 @ 10:54 PM
✅
226kj
77rpm
44%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 5/21/20 @ 5:8 PM
182kj
72rpm
42%
16mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 248 kj
Thursday 12/17/20
201 kj
Thursday 12/24/20
30 min Holiday Ride
Emma Lovewell
✅ 257 kj
Tuesday 12/8/20
217 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/15/20
✅ 237 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Thursday 6/4/20
203 kj
Wednesday 6/10/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 226 kj
Monday 5/18/20
182 kj
Thursday 5/21/20