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Shake and Bake
adi_in_fll
💕🔥pmpg
30 🔥
Beat 505forlife
VS
505forlife
ABQ NM & NWA
15
Beat adi_in_fll
Workouts
Previous Workouts
Thursday 12/17/20 @ 1:17 AM
✅
248
kj
81
rpm
43
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Thursday 12/24/20 @ 5:31 PM
201
kj
79
rpm
40
%
17
mph
Tuesday 12/8/20 @ 11:38 PM
✅
257
kj
77
rpm
46
%
19
mph
30 min Holiday Ride
Emma Lovewell
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Saturday 12/12/20 @ 7:46 PM
217
kj
78
rpm
41
%
17
mph
Saturday 8/15/20 @ 3:41 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/10/20 @ 2:22 PM
✅
237
kj
79
rpm
44
%
18
mph
Thursday 6/4/20 @ 9:57 PM
✅
234
kj
78
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/10/20 @ 2:11 PM
203
kj
77
rpm
42
%
17
mph
Monday 5/18/20 @ 10:54 PM
✅
226
kj
77
rpm
44
%
18
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Share
Thursday 5/21/20 @ 5:8 PM
182
kj
72
rpm
42
%
16
mph
Previous Workouts
adi_in_fll
💕🔥pmpg
30 🔥
Beat 505forlife
VS
505forlife
ABQ NM & NWA
15
Beat adi_in_fll
Workouts
Previous Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
248
kj
Thursday 12/17/20
201
kj
Thursday 12/24/20
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
257
kj
Tuesday 12/8/20
217
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 8/15/20
✅
237
kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
234
kj
Thursday 6/4/20
203
kj
Wednesday 6/10/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
226
kj
Monday 5/18/20
182
kj
Thursday 5/21/20
Previous Workouts