Shake and Bake
Workouts
Monday 12/18/23 @ 2:48 PM
115kj
75rpm
40%
16mph
Wednesday 12/20/23 @ 10:11 AM
✅
146kj
75rpm
44%
17mph
Saturday 1/14/23 @ 8:6 PM
266kj
84rpm
37%
16mph
Monday 1/16/23 @ 1:5 PM
✅
339kj
84rpm
41%
18mph
Monday 9/21/20 @ 2:45 PM
175kj
80rpm
38%
15mph
Tuesday 12/6/22 @ 10:40 PM
✅
226kj
82rpm
40%
17mph
Wednesday 9/21/22 @ 12:29 PM
203kj
80rpm
40%
17mph
Friday 9/30/22 @ 8:26 PM
✅
211kj
78rpm
42%
17mph
Sunday 10/18/20 @ 6:55 PM
204kj
82rpm
40%
17mph
Thursday 10/15/20 @ 11:0 AM
✅
230kj
81rpm
43%
18mph
Thursday 9/10/20 @ 4:55 PM
181kj
83rpm
38%
16mph
Tuesday 9/15/20 @ 9:41 PM
✅
225kj
84rpm
41%
18mph
Sunday 11/17/19 @ 11:41 PM
164kj
78rpm
38%
15mph
Sunday 11/17/19 @ 3:50 PM
✅
195kj
76rpm
42%
17mph
Saturday 6/2/18 @ 2:56 PM
263kj
88rpm
36%
16mph
Wednesday 1/30/19 @ 2:59 PM
✅
286kj
89rpm
37%
17mph
Monday 9/17/18 @ 2:26 PM
✅
236kj
79rpm
44%
18mph
Tuesday 9/18/18 @ 9:41 PM
234kj
75rpm
46%
18mph
Wednesday 8/22/18 @ 12:48 PM
✅
60kj
87rpm
36%
16mph
Monday 8/20/18 @ 7:28 PM
56kj
83rpm
36%
16mph
Workouts
266
kj
Saturday 1/14/23
203
kj
Wednesday 9/21/22
181
kj
Thursday 9/10/20
164
kj
Sunday 11/17/19
263
kj
Saturday 6/2/18