Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:55 PM
181kj
86rpm
37%
16mph
Saturday 4/4/20 @ 4:11 PM
✅
272kj
76rpm
48%
19mph
Wednesday 12/16/20 @ 4:41 PM
71kj
74rpm
37%
15mph
Wednesday 12/16/20 @ 12:9 PM
✅
76kj
72rpm
39%
15mph
Wednesday 10/14/20 @ 12:43 PM
162kj
76rpm
38%
16mph
Wednesday 10/14/20 @ 11:8 AM
✅
183kj
75rpm
41%
16mph
Tuesday 12/11/18 @ 1:22 PM
228kj
73rpm
45%
18mph
Thursday 5/21/20 @ 1:25 PM
✅
347kj
74rpm
54%
21mph
Monday 7/13/20 @ 1:44 PM
306kj
88rpm
38%
17mph
Monday 7/13/20 @ 1:2 PM
✅
435kj
86rpm
44%
19mph
Thursday 6/4/20 @ 2:17 PM
311kj
96rpm
36%
17mph
Thursday 6/4/20 @ 1:3 PM
✅
440kj
87rpm
44%
19mph
Tuesday 4/7/20 @ 2:57 PM
96kj
78rpm
36%
15mph
Wednesday 8/14/19 @ 1:41 PM
✅
97kj
77rpm
37%
15mph
Tuesday 3/10/20 @ 11:48 AM
188kj
84rpm
38%
16mph
Monday 1/20/20 @ 5:2 PM
✅
275kj
80rpm
46%
19mph
Tuesday 12/3/19 @ 2:57 PM
112kj
72rpm
45%
17mph
Tuesday 12/3/19 @ 4:37 PM
✅
138kj
72rpm
50%
19mph
Thursday 8/1/19 @ 10:23 AM
99kj
81rpm
36%
15mph
Friday 6/14/19 @ 1:44 PM
✅
108kj
83rpm
36%
15mph
Workouts
181
kj
Tuesday 3/2/21
162
kj
Wednesday 10/14/20
311
kj
Thursday 6/4/20
188
kj
Tuesday 3/10/20
112
kj
Tuesday 12/3/19