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Shake and Bake
addismama
North Carolina
44 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat addismama
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 12:28 PM
✅
132
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/20/23 @ 11:23 AM
126
kj
80
rpm
33
%
14
mph
Wednesday 4/28/21 @ 10:40 PM
✅
246
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/20/23 @ 9:14 AM
168
kj
77
rpm
32
%
13
mph
Saturday 3/13/21 @ 3:21 PM
✅
146
kj
86
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/13/21 @ 9:51 AM
129
kj
76
rpm
42
%
17
mph
Sunday 1/24/21 @ 4:50 PM
37
kj
59
rpm
31
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 5/12/21 @ 12:16 PM
✅
40
kj
81
rpm
32
%
14
mph
Friday 2/5/21 @ 6:11 PM
✅
159
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/29/21 @ 9:39 AM
135
kj
80
rpm
34
%
14
mph
Friday 3/5/21 @ 12:30 AM
✅
203
kj
78
rpm
41
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:36 PM
92
kj
64
rpm
35
%
12
mph
Tuesday 2/16/21 @ 2:21 AM
✅
247
kj
90
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/11/21 @ 10:37 AM
236
kj
85
rpm
34
%
15
mph
Saturday 1/30/21 @ 1:55 AM
284
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 1:37 PM
✅
292
kj
79
rpm
36
%
15
mph
Saturday 1/23/21 @ 7:9 PM
279
kj
88
rpm
32
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 10:29 AM
✅
307
kj
81
rpm
36
%
15
mph
Wednesday 12/23/20 @ 2:44 PM
✅
120
kj
73
rpm
41
%
16
mph
20 min Caribbean Holiday Ride
Ally Love
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Friday 12/25/20 @ 12:5 PM
96
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
addismama
North Carolina
44 🔥
Beat aljsheep
VS
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat addismama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
132
kj
Saturday 4/15/23
126
kj
Friday 10/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
246
kj
Wednesday 4/28/21
168
kj
Thursday 7/20/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
146
kj
Saturday 3/13/21
129
kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
37
kj
Sunday 1/24/21
✅
40
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Friday 2/5/21
135
kj
Thursday 4/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
203
kj
Friday 3/5/21
92
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
247
kj
Tuesday 2/16/21
236
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Saturday 1/30/21
✅
292
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Saturday 1/23/21
✅
307
kj
Sunday 10/18/20
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
✅
120
kj
Wednesday 12/23/20
96
kj
Friday 12/25/20
Previous Workouts
Next Workouts