Shake and Bake
Workouts
Friday 2/19/21 @ 12:45 PM
313kj
85rpm
46%
20mph
Monday 2/15/21 @ 4:26 PM
✅
379kj
75rpm
55%
22mph
Monday 2/1/21 @ 12:36 PM
304kj
84rpm
45%
20mph
Sunday 1/31/21 @ 4:55 PM
✅
378kj
76rpm
55%
22mph
Monday 12/28/20 @ 1:57 PM
277kj
78rpm
47%
19mph
Saturday 1/9/21 @ 4:26 PM
✅
405kj
74rpm
57%
22mph
Tuesday 1/14/20 @ 1:33 PM
482kj
83rpm
48%
21mph
Thursday 7/9/20 @ 5:31 PM
✅
626kj
77rpm
57%
23mph
Monday 5/4/20 @ 12:33 PM
342kj
85rpm
48%
21mph
Sunday 5/3/20 @ 4:30 PM
✅
428kj
78rpm
57%
23mph
Wednesday 4/1/20 @ 1:15 PM
201kj
91rpm
43%
20mph
Tuesday 3/31/20 @ 2:32 PM
✅
266kj
75rpm
56%
22mph
Sunday 11/18/18 @ 1:59 PM
548kj
80rpm
52%
22mph
Sunday 11/18/18 @ 1:53 PM
✅
623kj
78rpm
56%
23mph
Friday 11/9/18 @ 10:14 AM
312kj
74rpm
52%
20mph
Thursday 11/15/18 @ 1:51 PM
✅
418kj
75rpm
58%
23mph
Monday 7/17/17 @ 8:29 PM
547kj
76rpm
54%
21mph
Tuesday 7/18/17 @ 2:16 PM
✅
586kj
81rpm
53%
22mph
Sunday 2/12/17 @ 3:22 PM
640kj
81rpm
48%
20mph
Sunday 2/12/17 @ 3:27 PM
✅
777kj
80rpm
54%
22mph
Workouts
277
kj
Monday 12/28/20
342
kj
Monday 5/4/20