Shake and Bake

Workouts

Sunday 1/10/21 @ 6:43 PM
✅
363kj
101rpm
52%
25mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:48 PM
76kj
70rpm
34%
13mph
Sunday 1/10/21 @ 4:56 PM
✅
572kj
96rpm
55%
25mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
177kj
76rpm
41%
16mph
Saturday 1/9/21 @ 6:40 PM
✅
398kj
95rpm
47%
22mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 7:8 PM
133kj
69rpm
38%
14mph
Saturday 1/9/21 @ 5:58 PM
✅
371kj
92rpm
47%
22mph
30 min Club Classical Ride
Leanne Hainsby
Saturday 1/9/21 @ 6:34 PM
145kj
73rpm
37%
15mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
20 min Pop Ride
Emma Lovewell
Saturday 5/30/20 @ 4:27 PM
104kj
80rpm
37%
15mph
Sunday 5/24/20 @ 3:19 PM
✅
262kj
91rpm
55%
25mph
15 min 80s Ride
Emma Lovewell
Saturday 5/30/20 @ 3:17 PM
102kj
91rpm
37%
17mph
Monday 5/11/20 @ 11:58 PM
✅
624kj
94rpm
58%
26mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 4/23/19 @ 11:17 AM
159kj
71rpm
40%
15mph
Saturday 1/6/18 @ 7:19 PM
✅
256kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 5:14 PM
181kj
70rpm
51%
19mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 363 kj
Sunday 1/10/21
76 kj
Sunday 1/10/21
30 min 2000s Ride
Emma Lovewell
✅ 572 kj
Sunday 1/10/21
177 kj
Sunday 1/10/21
30 min Groove Ride
Emma Lovewell
✅ 398 kj
Saturday 1/9/21
133 kj
Saturday 1/9/21
30 min Club Classical Ride
Leanne Hainsby
✅ 371 kj
Saturday 1/9/21
145 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
159 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 6/12/20
281 kj
Friday 2/8/19
20 min Pop Ride
Emma Lovewell
✅ 375 kj
Sunday 5/24/20
104 kj
Saturday 5/30/20
15 min 80s Ride
Emma Lovewell
✅ 262 kj
Sunday 5/24/20
102 kj
Saturday 5/30/20
30 min 90s Country Ride
Hannah Corbin
✅ 624 kj
Monday 5/11/20
159 kj
Tuesday 4/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 256 kj
Saturday 1/6/18
181 kj
Saturday 3/2/19