Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 1/28/22 @ 1:2 AM
βœ…
235kj
67rpm
49%
17mph
Tuesday 8/25/20 @ 1:46 AM
βœ…
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:14 PM
316kj
81rpm
40%
17mph
Wednesday 1/6/21 @ 11:1 AM
βœ…
737kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 7:36 PM
346kj
72rpm
44%
17mph
Sunday 4/12/20 @ 4:6 PM
βœ…
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 PM
639kj
74rpm
43%
17mph
Tuesday 1/19/21 @ 11:2 AM
βœ…
734kj
99rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:3 AM
314kj
77rpm
42%
17mph
Sunday 8/23/20 @ 3:53 PM
βœ…
496kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 1:25 PM
184kj
80rpm
38%
16mph
Sunday 9/20/20 @ 3:42 PM
βœ…
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 1:34 PM
143kj
64rpm
42%
14mph
Saturday 9/5/20 @ 2:34 AM
βœ…
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:53 PM
296kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 10:34 AM
βœ…
135kj
95rpm
47%
22mph
10 min Low Impact Ride
Jess King
Monday 5/25/20 @ 12:36 AM
58kj
78rpm
39%
16mph
Wednesday 3/18/20 @ 3:43 AM
kj
rpm
%
0mph
15 min Soul Music Ride
Ally Love
Tuesday 4/14/20 @ 1:29 PM
βœ…
60kj
73rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
βœ… 235 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 852 kj
Tuesday 8/25/20
316 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/6/21
346 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1541 kj
Sunday 4/12/20
639 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Tuesday 1/19/21
314 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 496 kj
Sunday 8/23/20
184 kj
Wednesday 7/1/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 603 kj
Sunday 9/20/20
143 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 702 kj
Saturday 9/5/20
296 kj
Monday 8/31/20
10 min Low Impact Ride
Jess King
βœ… 135 kj
Wednesday 6/17/20
58 kj
Monday 5/25/20
15 min Soul Music Ride
Ally Love
kj
Wednesday 3/18/20
βœ… 60 kj
Tuesday 4/14/20