Shake and Bake
Workouts
Friday 3/24/23 @ 4:4 PM
273kj
67rpm
44%
16mph
Wednesday 4/19/23 @ 11:3 PM
✅
522kj
76rpm
53%
21mph
Monday 1/16/23 @ 3:53 PM
298kj
77rpm
41%
17mph
Monday 1/16/23 @ 1:49 PM
✅
421kj
79rpm
46%
19mph
Wednesday 3/2/22 @ 4:14 PM
426kj
73rpm
44%
17mph
Friday 12/17/21 @ 12:10 PM
✅
666kj
74rpm
53%
21mph
Saturday 9/12/20 @ 3:47 PM
239kj
70rpm
49%
18mph
Tuesday 8/24/21 @ 1:47 PM
✅
368kj
68rpm
60%
22mph
Wednesday 7/8/20 @ 10:33 PM
225kj
67rpm
49%
18mph
Sunday 7/4/21 @ 2:12 PM
✅
341kj
69rpm
58%
21mph
Friday 5/22/20 @ 1:34 PM
91kj
70rpm
43%
16mph
Thursday 4/1/21 @ 2:6 PM
✅
186kj
76rpm
55%
22mph
Tuesday 3/2/21 @ 8:5 PM
310kj
75rpm
44%
17mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Tuesday 5/26/20 @ 1:33 PM
113kj
62rpm
52%
18mph
Friday 11/27/20 @ 6:10 PM
✅
172kj
57rpm
66%
21mph
Friday 9/25/20 @ 7:38 PM
131kj
73rpm
43%
16mph
Thursday 11/5/20 @ 8:14 PM
✅
226kj
79rpm
51%
21mph
Thursday 5/14/20 @ 4:8 PM
✅
111kj
66rpm
48%
17mph
Wednesday 12/11/19 @ 1:57 PM
105kj
64rpm
48%
17mph
Workouts
298
kj
Monday 1/16/23
310
kj
Tuesday 3/2/21