Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 5:16 PM
114kj
67rpm
36%
13mph
Sunday 11/12/23 @ 2:58 PM
✅
150kj
75rpm
37%
15mph
Saturday 10/29/22 @ 12:59 PM
178kj
68rpm
31%
12mph
Sunday 8/14/22 @ 1:28 PM
✅
271kj
72rpm
36%
14mph
Wednesday 3/13/19 @ 3:21 PM
✅
246kj
75rpm
46%
18mph
Thursday 3/14/19 @ 3:21 AM
205kj
76rpm
42%
17mph
Wednesday 10/24/18 @ 12:19 PM
50kj
72rpm
33%
13mph
Saturday 10/27/18 @ 12:12 PM
✅
103kj
80rpm
41%
17mph
Monday 12/3/18 @ 1:34 PM
188kj
75rpm
35%
14mph
Thursday 12/20/18 @ 1:32 AM
✅
319kj
82rpm
41%
17mph
Tuesday 8/21/18 @ 2:28 PM
✅
277kj
78rpm
47%
19mph
Thursday 12/6/18 @ 10:28 AM
213kj
84rpm
40%
17mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:27 PM
✅
346kj
83rpm
42%
18mph
Sunday 1/21/18 @ 2:31 PM
246kj
65rpm
43%
16mph
Tuesday 1/23/18 @ 2:16 AM
✅
334kj
81rpm
42%
18mph
Monday 12/26/16 @ 3:26 PM
✅
681kj
89rpm
53%
23mph
Wednesday 12/28/16 @ 1:32 AM
323kj
82rpm
41%
17mph
Sunday 12/25/16 @ 6:54 AM
✅
775kj
86rpm
56%
24mph
Sunday 12/25/16 @ 6:45 PM
320kj
80rpm
42%
17mph
adaywithquay
Newport Beach, CA
58
VS
dannaduncan
HB CA#ZeroDark
65
🔥
Workouts
114
kj
Sunday 1/21/24
205
kj
Thursday 3/14/19
50
kj
Wednesday 10/24/18
188
kj
Monday 12/3/18
215
kj
Thursday 11/22/18
323
kj
Wednesday 12/28/16