Shake and Bake

Workouts

Tuesday 5/2/17 @ 11:51 AM
βœ…
549kj
80rpm
52%
21mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/2/17 @ 11:54 AM
408kj
82rpm
46%
19mph
Monday 4/3/17 @ 12:29 AM
375kj
63rpm
53%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/31/17 @ 11:52 AM
βœ…
467kj
85rpm
47%
20mph
Saturday 2/18/17 @ 2:21 PM
βœ…
626kj
77rpm
57%
23mph
45 min Bear Mountain Climb Ride
Robin ArzΓ³n
Saturday 2/18/17 @ 2:21 PM
200kj
73rpm
47%
18mph
Tuesday 2/7/17 @ 12:50 PM
βœ…
644kj
86rpm
53%
23mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 2/7/17 @ 1:0 PM
377kj
81rpm
44%
18mph
Monday 3/7/16 @ 3:25 PM
βœ…
118kj
98rpm
43%
21mph
10 min Metrics Ride
Steven Little
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Wednesday 1/11/17 @ 1:22 AM
325kj
69rpm
46%
17mph
45 min Verses Versus Ride
Alex Toussaint
Thursday 1/12/17 @ 12:56 PM
βœ…
361kj
77rpm
45%
18mph
Thursday 12/1/16 @ 4:43 PM
βœ…
748kj
77rpm
60%
24mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 11/22/16 @ 2:23 PM
405kj
82rpm
45%
19mph
Friday 10/28/16 @ 11:53 AM
βœ…
500kj
78rpm
51%
21mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/28/16 @ 11:52 AM
402kj
82rpm
45%
19mph
Tuesday 10/18/16 @ 11:51 AM
βœ…
738kj
85rpm
56%
24mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 10/18/16 @ 11:53 AM
390kj
80rpm
46%
19mph
Tuesday 8/23/16 @ 11:49 AM
βœ…
694kj
82rpm
56%
23mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 8/23/16 @ 11:51 AM
382kj
78rpm
47%
19mph

Workouts

45 min Metrics Ride
Jenn Sherman
βœ… 549 kj
Tuesday 5/2/17
408 kj
Tuesday 5/2/17
45 min 80s Ride
Jennifer Jacobs
375 kj
Monday 4/3/17
βœ… 467 kj
Friday 3/31/17
45 min Bear Mountain Climb Ride
Robin ArzΓ³n
βœ… 626 kj
Saturday 2/18/17
200 kj
Saturday 2/18/17
45 min Rhythm Ride
Jenn Sherman
βœ… 644 kj
Tuesday 2/7/17
377 kj
Tuesday 2/7/17
10 min Metrics Ride
Steven Little
βœ… 118 kj
Monday 3/7/16
kj
Thursday 1/19/17
45 min Verses Versus Ride
Alex Toussaint
325 kj
Wednesday 1/11/17
βœ… 361 kj
Thursday 1/12/17
45 min Rock 'n' Roll Ride
Jenn Sherman
βœ… 748 kj
Thursday 12/1/16
405 kj
Tuesday 11/22/16
45 min 80s Mix Ride
Jennifer Jacobs
βœ… 500 kj
Friday 10/28/16
402 kj
Friday 10/28/16
45 min Rhythm Ride
Jenn Sherman
βœ… 738 kj
Tuesday 10/18/16
390 kj
Tuesday 10/18/16
45 min Rhythm Ride
Jenn Sherman
βœ… 694 kj
Tuesday 8/23/16
382 kj
Tuesday 8/23/16