Shake and Bake
Workouts
Sunday 10/4/20 @ 5:14 PM
56kj
64rpm
32%
11mph
Sunday 9/13/20 @ 3:29 PM
✅
185kj
90rpm
42%
19mph
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
Tuesday 5/5/20 @ 3:14 PM
✅
427kj
80rpm
55%
23mph
Wednesday 8/21/19 @ 2:22 PM
116kj
71rpm
35%
13mph
Wednesday 8/21/19 @ 2:23 PM
✅
398kj
82rpm
53%
22mph
Thursday 3/28/19 @ 3:27 PM
308kj
73rpm
51%
20mph
Friday 3/29/19 @ 2:37 PM
✅
365kj
84rpm
50%
22mph
Wednesday 1/23/19 @ 3:28 PM
71kj
67rpm
46%
17mph
Monday 1/21/19 @ 1:4 PM
✅
109kj
94rpm
44%
21mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Tuesday 2/20/18 @ 2:40 PM
✅
581kj
82rpm
52%
22mph
Wednesday 5/17/17 @ 3:21 PM
✅
615kj
75rpm
57%
22mph
Tuesday 5/16/17 @ 1:22 PM
506kj
80rpm
50%
21mph
Tuesday 4/25/17 @ 1:23 PM
511kj
75rpm
53%
21mph
Tuesday 4/25/17 @ 1:24 PM
✅
520kj
75rpm
53%
21mph
Saturday 12/31/16 @ 1:13 AM
✅
654kj
80rpm
56%
23mph
Saturday 3/4/17 @ 4:20 PM
478kj
81rpm
49%
20mph
Saturday 2/18/17 @ 3:23 PM
535kj
68rpm
51%
19mph
Saturday 2/18/17 @ 3:27 PM
✅
559kj
74rpm
49%
19mph
Workouts
84
kj
Saturday 5/2/20
308
kj
Thursday 3/28/19
478
kj
Saturday 3/4/17